|  全馬 | 03:44:45 | 05:19/km | 第8馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:44:45 | | 總名次 | 360 / 5957 | | 分組名次 | 145 / 2049 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+01'27") | 00:50'41" (+00'19") | | 00:24'37" | | 00:25'07" (+00'30") | 00:50'22" | | 00:25'15" (+00'38") | | 00:26'05" (+01'28") | 00:52'40" (+02'18") | | 00:26'35" (+01'58") | | 00:28'04" (+03'27") | 00:57'31" (+07'09") | | 00:29'27" (+04'50") | |
日期: 2016-03-20 06:30 - 平均心率: 166 - 卡路里: 2700 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'13") | 1000 / 1000 | | 2 | | 04'52" (+00'12") | 1000 / 2000 | | 3 | | 04'43" (+00'03") | 1000 / 3000 | | 4 | | 04'55" (+00'15") | 1000 / 4000 | | 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 | | 7 | | 05'00" (+00'20") | 1000 / 7000 | | 8 | | 04'44" (+00'04") | 1000 / 8000 | | 9 | | 04'48" (+00'08") | 1000 / 9000 | | 10 | | 05'00" (+00'20") | 1000 / 10000 | | 11 | | 05'02" (+00'22") | 1000 / 11000 | | 12 | | 04'57" (+00'17") | 1000 / 12000 | | 13 | | 05'01" (+00'21") | 1000 / 13000 | | 14 | | 05'00" (+00'20") | 1000 / 14000 | | 15 | | 05'04" (+00'24") | 1000 / 15000 | | 16 | | 05'14" (+00'34") | 1000 / 16000 | | 17 | | 04'56" (+00'16") | 1000 / 17000 | | 18 | | 04'58" (+00'18") | 1000 / 18000 | | 19 | | 05'02" (+00'22") | 1000 / 19000 | | 20 | | 05'03" (+00'23") | 1000 / 20000 | | 21 | | 05'16" (+00'36") | 1000 / 21000 | | 22 | | 05'06" (+00'26") | 1000 / 22000 | | 23 | | 05'16" (+00'36") | 1000 / 23000 | | 24 | | 05'17" (+00'37") | 1000 / 24000 | | 25 | | 05'07" (+00'27") | 1000 / 25000 | | 26 | | 05'17" (+00'37") | 1000 / 26000 | | 27 | | 05'12" (+00'32") | 1000 / 27000 | | 28 | | 05'18" (+00'38") | 1000 / 28000 | | 29 | | 05'26" (+00'46") | 1000 / 29000 | | 30 | | 05'20" (+00'40") | 1000 / 30000 | | 31 | | 05'49" (+01'09") | 1000 / 31000 | | 32 | | 05'33" (+00'53") | 1000 / 32000 | | 33 | | 05'25" (+00'45") | 1000 / 33000 | | 34 | | 05'24" (+00'44") | 1000 / 34000 | | 35 | | 05'51" (+01'11") | 1000 / 35000 | | 36 | | 06'03" (+01'23") | 1000 / 36000 | | 37 | | 05'56" (+01'16") | 1000 / 37000 | | 38 | | 05'45" (+01'05") | 1000 / 38000 | | 39 | | 05'54" (+01'14") | 1000 / 39000 | | 40 | | 05'46" (+01'06") | 1000 / 40000 | | 41 | | 05'38" (+00'58") | 1000 / 41000 | | 42 | | 05'35" (+00'55") | 1000 / 42000 | | 43 | | 04'43" (+00'03") | 523 / 42523 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.26 km  ascis Tartherzeal 2 累積 : 1706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 02'20" | 00:11'45" | | 3 | 04'44" | 00:16'29" | | 4 | 04'55" | 00:21'24" | | 5 | 04'40" | 00:26'04" | | 6 | 05'03" | 00:31'07" | | 7 | 05'00" | 00:36'07" | | 8 | 04'45" | 00:40'52" | | 9 | 04'48" | 00:45'40" | | 10 | 05'01" | 00:50'41" | | 11 | 05'03" | 00:55'44" | | 12 | 04'57" | 01:00'41" | | 13 | 05'02" | 01:05'43" | | 14 | 05'01" | 01:10'44" | | 15 | 05'04" | 01:15'48" | | 16 | 05'14" | 01:21'02" | | 17 | 04'57" | 01:25'59" | | 18 | 04'58" | 01:30'57" | | 19 | 05'02" | 01:35'59" | | 20 | 05'04" | 01:41'03" | | 21 | 05'17" | 01:46'20" | | 22 | 05'06" | 01:51'26" | | 23 | 05'17" | 01:56'43" | | 24 | 05'18" | 02:02'01" | | 25 | 05'07" | 02:07'08" | | 26 | 05'17" | 02:12'25" | | 27 | 05'12" | 02:17'37" | | 28 | 05'19" | 02:22'56" | | 29 | 05'27" | 02:28'23" | | 30 | 05'20" | 02:33'43" | | 31 | 05'49" | 02:39'32" | | 32 | 05'33" | 02:45'05" | | 33 | 05'26" | 02:50'31" | | 34 | 05'25" | 02:55'56" | | 35 | 05'51" | 03:01'47" | | 36 | 06'10" | 03:07'57" | | 37 | 05'50" | 03:13'47" | | 38 | 05'46" | 03:19'33" | | 39 | 05'54" | 03:25'27" | | 40 | 05'47" | 03:31'14" | | 41 | 05'38" | 03:36'52" | | 42 | 06'25" | 03:43'17" | | 42.5 | 03'09" | 03:44'56" |
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