|  恭喜破PB 全馬 | 03:53:12 | 05:31/km | 第27馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:53:12 | | 總名次 | 494 / 5957 | | 分組名次 | 216 / 2049 | | 平均速度 | 05:31/km |
fishsea  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+00'41") | 00:53'58" (+00'39") | | 00:26'49" (+00'21") | | 00:26'51" (+00'23") | 00:53'19" | | 00:26'28" | | 00:26'46" (+00'18") | 00:54'10" (+00'51") | | 00:27'24" (+00'56") | | 00:28'45" (+02'17") | 00:58'32" (+05'13") | | 00:29'47" (+03'19") | |
日期: 2016-03-20 06:30 - 總爬升: 306 m - 卡路里: 2411 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'35") | 1000 / 1000 | | 2 | | 05'16" (+00'06") | 1000 / 2000 | | 3 | | 05'28" (+00'18") | 1000 / 3000 | | 4 | | 05'28" (+00'18") | 1000 / 4000 | | 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 | | 7 | | 05'33" (+00'23") | 1000 / 7000 | | 8 | | 05'13" (+00'03") | 1000 / 8000 | | 9 | | 05'17" (+00'07") | 1000 / 9000 | | 10 | | 05'19" (+00'09") | 1000 / 10000 | | 11 | | 05'21" (+00'11") | 1000 / 11000 | | 12 | | 05'19" (+00'09") | 1000 / 12000 | | 13 | | 05'19" (+00'09") | 1000 / 13000 | | 14 | | 05'25" (+00'15") | 1000 / 14000 | | 15 | | 05'24" (+00'14") | 1000 / 15000 | | 16 | | 05'30" (+00'20") | 1000 / 16000 | | 17 | | 05'13" (+00'03") | 1000 / 17000 | | 18 | | 05'16" (+00'06") | 1000 / 18000 | | 19 | | 05'13" (+00'03") | 1000 / 19000 | | 20 | | 05'13" (+00'03") | 1000 / 20000 | | 21 | | 05'11" (+00'01") | 1000 / 21000 | | 22 | | 05'22" (+00'12") | 1000 / 22000 | | 23 | | 05'24" (+00'14") | 1000 / 23000 | | 24 | | 05'26" (+00'16") | 1000 / 24000 | | 25 | | 05'20" (+00'10") | 1000 / 25000 | | 26 | | 05'22" (+00'12") | 1000 / 26000 | | 27 | | 05'27" (+00'17") | 1000 / 27000 | | 28 | | 05'37" (+00'27") | 1000 / 28000 | | 29 | | 05'29" (+00'19") | 1000 / 29000 | | 30 | | 05'28" (+00'18") | 1000 / 30000 | | 31 | | 05'42" (+00'32") | 1000 / 31000 | | 32 | | 05'28" (+00'18") | 1000 / 32000 | | 33 | | 05'55" (+00'45") | 1000 / 33000 | | 34 | | 05'43" (+00'33") | 1000 / 34000 | | 35 | | 05'54" (+00'44") | 1000 / 35000 | | 36 | | 06'06" (+00'56") | 1000 / 36000 | | 37 | | 05'56" (+00'46") | 1000 / 37000 | | 38 | | 05'53" (+00'43") | 1000 / 38000 | | 39 | | 05'52" (+00'42") | 1000 / 39000 | | 40 | | 05'59" (+00'49") | 1000 / 40000 | | 41 | | 06'10" (+01'00") | 1000 / 41000 | | 42 | | 05'46" (+00'36") | 1000 / 42000 | | 43 | | 05'56" (+00'46") | 276 / 42276 |
賽前宣言: 第二次參賽，加油！ 賽後評分: 破PB2秒，感動的一馬 給 5 星  3月累積里程 : 111.76 km  Asics SKYSENSOR GLIDE 3-wide 累積 : 480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 02'35" | 00:11'02" | | 3 | 05'28" | 00:16'30" | | 4 | 05'28" | 00:21'58" | | 5 | 05'11" | 00:27'09" | | 6 | 05'26" | 00:32'35" | | 7 | 05'33" | 00:38'08" | | 8 | 05'13" | 00:43'21" | | 9 | 05'18" | 00:48'39" | | 10 | 05'19" | 00:53'58" | | 11 | 05'22" | 00:59'20" | | 12 | 05'19" | 01:04'39" | | 13 | 05'19" | 01:09'58" | | 14 | 05'26" | 01:15'24" | | 15 | 05'25" | 01:20'49" | | 16 | 05'31" | 01:26'20" | | 17 | 05'14" | 01:31'34" | | 18 | 05'16" | 01:36'50" | | 19 | 05'13" | 01:42'03" | | 20 | 05'14" | 01:47'17" | | 21 | 05'12" | 01:52'29" | | 22 | 05'22" | 01:57'51" | | 23 | 05'25" | 02:03'16" | | 24 | 05'27" | 02:08'43" | | 25 | 05'20" | 02:14'03" | | 26 | 05'22" | 02:19'25" | | 27 | 05'27" | 02:24'52" | | 28 | 05'37" | 02:30'29" | | 29 | 05'30" | 02:35'59" | | 30 | 05'28" | 02:41'27" | | 31 | 05'43" | 02:47'10" | | 32 | 05'28" | 02:52'38" | | 33 | 05'55" | 02:58'33" | | 34 | 05'44" | 03:04'17" | | 35 | 05'55" | 03:10'12" | | 36 | 06'06" | 03:16'18" | | 37 | 05'56" | 03:22'14" | | 38 | 05'54" | 03:28'08" | | 39 | 05'52" | 03:34'00" | | 40 | 05'59" | 03:39'59" | | 42.3 | 02'34" | 03:45'50" |
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