| 全馬 | 03:37:39 | 05:09/km | 第8馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:37:39 | 總名次 | 264 / 5957 | 分組名次 | 55 / 1330 | 平均速度 | 05:09/km |
Ken 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:47'43" | | 00:24'18" (+00'53") | | 00:24'15" (+00'50") | 00:48'51" (+01'08") | | 00:24'36" (+01'11") | | 00:26'34" (+03'09") | 00:53'36" (+05'53") | | 00:27'02" (+03'37") | | 00:28'12" (+04'47") | 00:55'46" (+08'03") | | 00:27'34" (+04'09") | |
日期: 2016-03-20 06:30 - 地點: 翡翠灣 - 平均心率: 161 - 卡路里: 2263 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+00'13") | 1000 / 1000 | 2 | | 04'41" (+00'08") | 1000 / 2000 | 3 | | 04'39" (+00'06") | 1000 / 3000 | 4 | | 04'44" (+00'11") | 1000 / 4000 | 5 | | 04'33" | 1000 / 5000 |
6 | | 04'46" (+00'13") | 1000 / 6000 | 7 | | 05'10" (+00'37") | 1000 / 7000 | 8 | | 04'38" (+00'05") | 1000 / 8000 | 9 | | 04'49" (+00'16") | 1000 / 9000 | 10 | | 04'52" (+00'19") | 1000 / 10000 | 11 | | 04'50" (+00'17") | 1000 / 11000 | 12 | | 04'47" (+00'14") | 1000 / 12000 | 13 | | 04'50" (+00'17") | 1000 / 13000 | 14 | | 04'52" (+00'19") | 1000 / 14000 | 15 | | 04'52" (+00'19") | 1000 / 15000 | 16 | | 05'05" (+00'32") | 1000 / 16000 | 17 | | 04'47" (+00'14") | 1000 / 17000 | 18 | | 04'49" (+00'16") | 1000 / 18000 | 19 | | 04'58" (+00'25") | 1000 / 19000 | 20 | | 04'54" (+00'21") | 1000 / 20000 | 21 | | 05'06" (+00'33") | 1000 / 21000 | 22 | | 05'15" (+00'42") | 1000 / 22000 | 23 | | 05'20" (+00'47") | 1000 / 23000 | 24 | | 05'36" (+01'03") | 1000 / 24000 | 25 | | 05'14" (+00'41") | 1000 / 25000 | 26 | | 05'27" (+00'54") | 1000 / 26000 | 27 | | 05'19" (+00'46") | 1000 / 27000 | 28 | | 05'29" (+00'56") | 1000 / 28000 | 29 | | 05'17" (+00'44") | 1000 / 29000 | 30 | | 05'28" (+00'55") | 1000 / 30000 | 31 | | 05'38" (+01'05") | 1000 / 31000 | 32 | | 05'12" (+00'39") | 1000 / 32000 | 33 | | 05'35" (+01'02") | 1000 / 33000 | 34 | | 05'34" (+01'01") | 1000 / 34000 | 35 | | 06'10" (+01'37") | 1000 / 35000 | 36 | | 05'17" (+00'44") | 1000 / 36000 | 37 | | 05'39" (+01'06") | 1000 / 37000 | 38 | | 05'39" (+01'06") | 1000 / 38000 | 39 | | 05'19" (+00'46") | 1000 / 39000 | 40 | | 05'38" (+01'05") | 1000 / 40000 | 41 | | 05'34" (+01'01") | 1000 / 41000 | 42 | | 05'06" (+00'33") | 1000 / 42000 | 43 | | 04'31" | 238 / 42238 |
台北市Ken 台北市Ken 昨天又失眠,跑到20K就好累,心裡的惡魔一直告訴我用走的吧,反正也可以在時間內完賽。但想到村上春樹說的,我是來參加跑步的,不是參加走路的,於是又鼓足了勁繼續撐著。到30公里時忽然發覺破PB有望,於是就更有毅力地用五分半速龜下去了,終於嘗到新PB的果實。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 200.40 km asics GEL-NOOSA TRI 10 累積 : 234.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 02'24" | 00:09'28" | 3 | 04'40" | 00:14'08" | 4 | 04'44" | 00:18'52" | 5 | 04'33" | 00:23'25" | 6 | 04'47" | 00:28'12" | 7 | 05'10" | 00:33'22" | 8 | 04'39" | 00:38'01" | 9 | 04'49" | 00:42'50" | 10 | 04'53" | 00:47'43" | 11 | 04'50" | 00:52'33" | 12 | 04'48" | 00:57'21" | 13 | 04'51" | 01:02'12" | 14 | 04'53" | 01:07'05" | 15 | 04'53" | 01:11'58" | 16 | 05'05" | 01:17'03" | 17 | 04'48" | 01:21'51" | 18 | 04'50" | 01:26'41" | 19 | 04'58" | 01:31'39" | 20 | 04'55" | 01:36'34" | 21 | 05'06" | 01:41'40" | 22 | 05'15" | 01:46'55" | 23 | 05'21" | 01:52'16" | 24 | 05'37" | 01:57'53" | 25 | 05'15" | 02:03'08" | 26 | 05'27" | 02:08'35" | 27 | 05'19" | 02:13'54" | 28 | 05'30" | 02:19'24" | 29 | 05'18" | 02:24'42" | 30 | 05'28" | 02:30'10" | 31 | 05'39" | 02:35'49" | 32 | 05'12" | 02:41'01" | 33 | 05'36" | 02:46'37" | 34 | 05'34" | 02:52'11" | 35 | 06'11" | 02:58'22" | 36 | 05'17" | 03:03'39" | 37 | 05'40" | 03:09'19" | 38 | 05'40" | 03:14'59" | 39 | 05'19" | 03:20'18" | 40 | 05'38" | 03:25'56" | 41 | 10'17" | 03:36'13" | 42 | 00'24" | 03:36'37" | 42.2 | 04'32" | 03:37'42" |
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