|  全馬 | 03:44:10 | 05:18/km | 第11馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:44:10 | | 總名次 | 376 / 5957 | | 分組名次 | 151 / 2049 | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+00'20") | 00:51'52" (+00'25") | | 00:25'57" (+00'22") | | 00:25'52" (+00'17") | 00:51'27" | | 00:25'35" | | 00:26'08" (+00'33") | 00:53'38" (+02'11") | | 00:27'30" (+01'55") | | 00:28'05" (+02'30") | 00:55'18" (+03'51") | | 00:27'13" (+01'38") | |
日期: 2016-03-20 06:32 - 地點: 萬金石 - 天氣: 陰 - 平均心率: 172 - 卡路里: 2814 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'42") | 1000 / 1000 | | 2 | | 05'11" (+00'21") | 1000 / 2000 | | 3 | | 05'09" (+00'19") | 1000 / 3000 | | 4 | | 05'10" (+00'20") | 1000 / 4000 | | 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 | | 7 | | 05'22" (+00'32") | 1000 / 7000 | | 8 | | 05'09" (+00'19") | 1000 / 8000 | | 9 | | 05'08" (+00'18") | 1000 / 9000 | | 10 | | 05'09" (+00'19") | 1000 / 10000 | | 11 | | 05'16" (+00'26") | 1000 / 11000 | | 12 | | 05'08" (+00'18") | 1000 / 12000 | | 13 | | 05'10" (+00'20") | 1000 / 13000 | | 14 | | 05'06" (+00'16") | 1000 / 14000 | | 15 | | 05'10" (+00'20") | 1000 / 15000 | | 16 | | 05'11" (+00'21") | 1000 / 16000 | | 17 | | 05'01" (+00'11") | 1000 / 17000 | | 18 | | 05'13" (+00'23") | 1000 / 18000 | | 19 | | 05'05" (+00'15") | 1000 / 19000 | | 20 | | 05'03" (+00'13") | 1000 / 20000 | | 21 | | 05'12" (+00'22") | 1000 / 21000 | | 22 | | 04'57" (+00'07") | 1000 / 22000 | | 23 | | 05'14" (+00'24") | 1000 / 23000 | | 24 | | 05'28" (+00'38") | 1000 / 24000 | | 25 | | 05'15" (+00'25") | 1000 / 25000 | | 26 | | 05'39" (+00'49") | 1000 / 26000 | | 27 | | 05'23" (+00'33") | 1000 / 27000 | | 28 | | 05'31" (+00'41") | 1000 / 28000 | | 29 | | 05'28" (+00'38") | 1000 / 29000 | | 30 | | 05'27" (+00'37") | 1000 / 30000 | | 31 | | 06'01" (+01'11") | 1000 / 31000 | | 32 | | 05'12" (+00'22") | 1000 / 32000 | | 33 | | 05'23" (+00'33") | 1000 / 33000 | | 34 | | 05'34" (+00'44") | 1000 / 34000 | | 35 | | 05'51" (+01'01") | 1000 / 35000 | | 36 | | 05'25" (+00'35") | 1000 / 36000 | | 37 | | 05'29" (+00'39") | 1000 / 37000 | | 38 | | 05'33" (+00'43") | 1000 / 38000 | | 39 | | 05'24" (+00'34") | 1000 / 39000 | | 40 | | 05'20" (+00'30") | 1000 / 40000 | | 41 | | 05'11" (+00'21") | 1000 / 41000 | | 42 | | 05'25" (+00'35") | 1000 / 42000 | | 43 | | 04'21" | 310 / 42310 |
 台北市Steven mh Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 116.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 02'28" | 00:10'44" | | 3 | 05'09" | 00:15'53" | | 4 | 05'11" | 00:21'04" | | 5 | 04'51" | 00:25'55" | | 6 | 05'07" | 00:31'02" | | 7 | 05'23" | 00:36'25" | | 8 | 05'09" | 00:41'34" | | 9 | 05'08" | 00:46'42" | | 10 | 05'10" | 00:51'52" | | 11 | 05'16" | 00:57'08" | | 12 | 05'09" | 01:02'17" | | 13 | 05'10" | 01:07'27" | | 14 | 05'06" | 01:12'33" | | 15 | 05'11" | 01:17'44" | | 16 | 05'11" | 01:22'55" | | 17 | 05'02" | 01:27'57" | | 18 | 05'13" | 01:33'10" | | 19 | 05'06" | 01:38'16" | | 20 | 05'03" | 01:43'19" | | 21 | 05'13" | 01:48'32" | | 22 | 04'57" | 01:53'29" | | 23 | 05'14" | 01:58'43" | | 24 | 05'29" | 02:04'12" | | 25 | 05'15" | 02:09'27" | | 26 | 05'40" | 02:15'07" | | 27 | 05'23" | 02:20'30" | | 28 | 05'31" | 02:26'01" | | 29 | 05'29" | 02:31'30" | | 30 | 05'27" | 02:36'57" | | 31 | 06'02" | 02:42'59" | | 32 | 05'13" | 02:48'12" | | 33 | 05'23" | 02:53'35" | | 34 | 05'35" | 02:59'10" | | 35 | 05'52" | 03:05'02" | | 36 | 05'25" | 03:10'27" | | 37 | 05'30" | 03:15'57" | | 38 | 05'33" | 03:21'30" | | 39 | 05'25" | 03:26'55" | | 40 | 05'20" | 03:32'15" | | 41 | 10'33" | 03:42'48" | | 42 | 00'04" | 03:42'52" | | 42.3 | 04'24" | 03:44'14" |
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