|  全馬 | 03:37:14 | 05:08/km | 第44馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:37:14 | | 總名次 | 126 / 294 | | 分組名次 | 51 / 129 | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+01'04") | 00:49'51" (+00'48") | | 00:24'51" (+00'55") | | 00:23'56" | 00:49'03" | | 00:25'07" (+01'11") | | 00:26'49" (+02'53") | 00:53'46" (+04'43") | | 00:26'57" (+03'01") | | 00:26'59" (+03'03") | 00:53'31" (+04'28") | | 00:26'32" (+02'36") | |
日期: 2016-03-20 06:00 - 卡路里: 2326 Cal - 總步數: 39410 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+01'22") | 1009 / 1009 | 156 / 111 | | 2 | | 05'08" (+00'46") | 1002 / 2011 | 173 / 111 | | 3 | | 04'41" (+00'19") | 1006 / 3018 | 176 / 120 | | 4 | | 04'22" | 1002 / 4020 | 175 / 130 | | 5 | | 04'56" (+00'34") | 1000 / 5020 | 178 / 112 |
| 6 | | 04'55" (+00'33") | 1004 / 6025 | 177 / 114 | | 7 | | 05'00" (+00'38") | 1007 / 7033 | 177 / 112 | | 8 | | 05'02" (+00'40") | 1002 / 8036 | 177 / 111 | | 9 | | 05'02" (+00'40") | 1003 / 9039 | 178 / 111 | | 10 | | 04'45" (+00'23") | 1008 / 10048 | 178 / 117 | | 11 | | 04'49" (+00'27") | 1004 / 11053 | 179 / 115 | | 12 | | 04'54" (+00'32") | 1007 / 12060 | 177 / 114 | | 13 | | 04'38" (+00'16") | 1000 / 13060 | 180 / 119 | | 14 | | 04'33" (+00'11") | 1004 / 14064 | 181 / 120 | | 15 | | 04'51" (+00'29") | 1000 / 15064 | 181 / 113 | | 16 | | 05'00" (+00'38") | 1007 / 16072 | 181 / 109 | | 17 | | 04'59" (+00'37") | 1002 / 17074 | 178 / 112 | | 18 | | 05'00" (+00'38") | 1008 / 18082 | 181 / 110 | | 19 | | 05'12" (+00'50") | 1001 / 19084 | 179 / 107 | | 20 | | 04'49" (+00'27") | 1004 / 20088 | 183 / 113 | | 21 | | 04'48" (+00'26") | 1007 / 21095 | 181 / 114 | | 22 | | 05'23" (+01'01") | 1007 / 22103 | 181 / 102 | | 23 | | 05'36" (+01'14") | 1000 / 23103 | 180 / 98 | | 24 | | 05'20" (+00'58") | 1001 / 24105 | 181 / 103 | | 25 | | 05'34" (+01'12") | 1007 / 25112 | 182 / 98 | | 26 | | 05'14" (+00'52") | 1003 / 26115 | 183 / 103 | | 27 | | 05'07" (+00'45") | 1006 / 27122 | 181 / 107 | | 28 | | 05'09" (+00'47") | 1000 / 28123 | 183 / 105 | | 29 | | 05'30" (+01'08") | 1007 / 29130 | 183 / 98 | | 30 | | 05'45" (+01'23") | 1006 / 30136 | 182 / 95 | | 31 | | 05'36" (+01'14") | 1008 / 31145 | 170 / 104 | | 32 | | 05'28" (+01'06") | 1008 / 32153 | 183 / 99 | | 33 | | 05'20" (+00'58") | 1003 / 33157 | 181 / 103 | | 34 | | 05'16" (+00'54") | 1005 / 34162 | 186 / 101 | | 35 | | 05'07" (+00'45") | 1005 / 35168 | 186 / 104 | | 36 | | 04'55" (+00'33") | 1004 / 36172 | 185 / 109 | | 37 | | 05'05" (+00'43") | 1001 / 37174 | 191 / 102 | | 38 | | 05'20" (+00'58") | 1002 / 38176 | 186 / 100 | | 39 | | 05'23" (+01'01") | 1000 / 39177 | 186 / 99 | | 40 | | 05'43" (+01'21") | 1001 / 40179 | 185 / 93 | | 41 | | 05'15" (+00'53") | 1007 / 41186 | 183 / 103 | | 42 | | 04'44" (+00'22") | 1003 / 42189 | 186 / 113 | | 43 | | 04'14" | 385 / 42574 | 189 / 124 |
3月累積里程 : 173.80 km  Asics Mens Gel Nimbus 15（2E） 累積 : 3029.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'12" | 00:10'57" | | 3 | 04'43" | 00:15'40" | | 4 | 04'23" | 00:20'03" | | 5 | 04'57" | 00:25'00" | | 6 | 04'57" | 00:29'57" | | 7 | 05'00" | 00:34'57" | | 8 | 05'06" | 00:40'03" | | 9 | 05'03" | 00:45'06" | | 10 | 04'45" | 00:49'51" | | 11 | 04'51" | 00:54'42" | | 12 | 04'57" | 00:59'39" | | 13 | 04'42" | 01:04'21" | | 14 | 04'32" | 01:08'53" | | 15 | 04'54" | 01:13'47" | | 16 | 05'00" | 01:18'47" | | 17 | 05'00" | 01:23'47" | | 18 | 05'00" | 01:28'47" | | 19 | 05'16" | 01:34'03" | | 20 | 04'51" | 01:38'54" | | 21 | 04'51" | 01:43'45" | | 22 | 05'22" | 01:49'07" | | 23 | 05'41" | 01:54'48" | | 24 | 05'21" | 02:00'09" | | 25 | 05'34" | 02:05'43" | | 26 | 05'16" | 02:10'59" | | 27 | 05'10" | 02:16'09" | | 28 | 05'13" | 02:21'22" | | 29 | 05'30" | 02:26'52" | | 30 | 05'48" | 02:32'40" | | 31 | 05'36" | 02:38'16" | | 32 | 05'34" | 02:43'50" | | 33 | 05'22" | 02:49'12" | | 34 | 05'18" | 02:54'30" | | 35 | 05'09" | 02:59'39" | | 36 | 04'57" | 03:04'36" | | 37 | 05'06" | 03:09'42" | | 38 | 05'21" | 03:15'03" | | 39 | 05'24" | 03:20'27" | | 40 | 05'44" | 03:26'11" | | 41 | 05'15" | 03:31'26" | | 42 | 04'48" | 03:36'14" | | 42.4 | 04'30" | 03:37'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
