| 今早一到會場,約了MW的跑友大會師!!
有許大哥,G大,Jackie兄賢伉儷,
第一次見面的世昌兄,很高興大家能在馬場相聚!!
沒有Peggy姐陪跑,幸好還有Jackie兄陪!!
天氣涼爽,沿途風景優美,跑起來很舒服!!
前半段跑的很順,25k過後就開始狀況不斷!!
先是左大腿抽筋,後來連右大腿也抽筋!!
心想不妙了,趕緊進醫護站噴肌樂!!
但狀況還是沒改善,只能不斷的告訴自己!!
都跑到這裏了,能撐多久算多久,
完全沒停下來的念頭,怕停下來走後面會跑不動!!
35k看到醫護站,又轉進去噴肌樂,謝謝醫護人員!!
不記成本的幫我噴藥,狀況終於有比較緩解了!!
離終點也越來越近了,心情也輕鬆許多!!
回到終點看見Peggy姐和fanny姐在那裏等待!!
我終於跑完了,好累哦,腦中一片空白!!
感謝沿路加油打氣的工作人員,還有民眾!!
又完成了一場滿滿回憶的馬拉松~~ 賽前宣言: 老婆偷偷的幫我報名,跟我說35000人海中我中籤,難得機會抽中就跑吧! 3月累積里程 : 179.33 km  ASICS 虎走 累積 : 291.5 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'02" | 00:10'02" | 2 | 02'24" | 00:12'26" | 3 | 04'48" | 00:17'14" | 4 | 04'49" | 00:22'03" | 5 | 04'43" | 00:26'46" | 6 | 04'54" | 00:31'40" | 7 | 05'09" | 00:36'49" | 8 | 04'57" | 00:41'46" | 9 | 05'09" | 00:46'55" | 10 | 05'09" | 00:52'04" | 11 | 05'15" | 00:57'19" | 12 | 05'09" | 01:02'28" | 13 | 05'06" | 01:07'34" | 14 | 05'15" | 01:12'49" | 15 | 05'15" | 01:18'04" | 16 | 05'35" | 01:23'39" | 17 | 04'45" | 01:28'24" | 18 | 04'58" | 01:33'22" | 19 | 04'46" | 01:38'08" | 20 | 04'51" | 01:42'59" | 21 | 05'00" | 01:47'59" | 22 | 04'55" | 01:52'54" | 23 | 05'24" | 01:58'18" | 24 | 05'23" | 02:03'41" | 25 | 05'27" | 02:09'08" | 26 | 05'40" | 02:14'48" | 27 | 05'22" | 02:20'10" | 28 | 05'26" | 02:25'36" | 29 | 05'45" | 02:31'21" | 30 | 05'42" | 02:37'03" | 31 | 06'20" | 02:43'23" | 32 | 06'02" | 02:49'25" | 33 | 07'24" | 02:56'49" | 34 | 06'42" | 03:03'31" | 35 | 05'58" | 03:09'29" | 36 | 06'03" | 03:15'32" | 37 | 05'49" | 03:21'21" | 38 | 05'37" | 03:26'58" | 39 | 05'54" | 03:32'52" | 40 | 05'49" | 03:38'41" | 41 | 06'21" | 03:45'02" | 42 | 06'39" | 03:51'41" | 42.6 | 11'27" | 03:58'34" |
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