|  全馬 | 03:45:02 | 05:19/km | 第3馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:45:02 | | 總名次 | 388 / 5957 | | 分組名次 | 157 / 2049 | | 平均速度 | 05:19/km |
Toby  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'59") | 00:52'01" (+01'06") | | 00:25'45" (+00'28") | | 00:25'17" | 00:50'55" | | 00:25'38" (+00'21") | | 00:26'05" (+00'48") | 00:52'45" (+01'50") | | 00:26'40" (+01'23") | | 00:28'36" (+03'19") | 00:57'57" (+07'02") | | 00:29'21" (+04'04") | |
日期: 2016-03-20 06:32 - 平均心率: 167 - 卡路里: 2441 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'55") | 1000 / 1000 | | 2 | | 05'24" (+00'31") | 1000 / 2000 | | 3 | | 05'00" (+00'07") | 1000 / 3000 | | 4 | | 05'07" (+00'14") | 1000 / 4000 | | 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 | | 7 | | 05'29" (+00'36") | 1000 / 7000 | | 8 | | 04'54" (+00'01") | 1000 / 8000 | | 9 | | 05'03" (+00'10") | 1000 / 9000 | | 10 | | 05'09" (+00'16") | 1000 / 10000 | | 11 | | 05'01" (+00'08") | 1000 / 11000 | | 12 | | 05'00" (+00'07") | 1000 / 12000 | | 13 | | 05'02" (+00'09") | 1000 / 13000 | | 14 | | 05'06" (+00'13") | 1000 / 14000 | | 15 | | 05'05" (+00'12") | 1000 / 15000 | | 16 | | 05'03" (+00'10") | 1000 / 16000 | | 17 | | 05'02" (+00'09") | 1000 / 17000 | | 18 | | 05'09" (+00'16") | 1000 / 18000 | | 19 | | 05'07" (+00'14") | 1000 / 19000 | | 20 | | 05'15" (+00'22") | 1000 / 20000 | | 21 | | 05'06" (+00'13") | 1000 / 21000 | | 22 | | 05'10" (+00'17") | 1000 / 22000 | | 23 | | 05'12" (+00'19") | 1000 / 23000 | | 24 | | 05'25" (+00'32") | 1000 / 24000 | | 25 | | 05'10" (+00'17") | 1000 / 25000 | | 26 | | 05'07" (+00'14") | 1000 / 26000 | | 27 | | 05'16" (+00'23") | 1000 / 27000 | | 28 | | 05'19" (+00'26") | 1000 / 28000 | | 29 | | 05'22" (+00'29") | 1000 / 29000 | | 30 | | 05'33" (+00'40") | 1000 / 30000 | | 31 | | 05'22" (+00'29") | 1000 / 31000 | | 32 | | 05'28" (+00'35") | 1000 / 32000 | | 33 | | 05'32" (+00'39") | 1000 / 33000 | | 34 | | 05'46" (+00'53") | 1000 / 34000 | | 35 | | 06'26" (+01'33") | 1000 / 35000 | | 36 | | 05'41" (+00'48") | 1000 / 36000 | | 37 | | 05'56" (+01'03") | 1000 / 37000 | | 38 | | 06'08" (+01'15") | 1000 / 38000 | | 39 | | 06'01" (+01'08") | 1000 / 39000 | | 40 | | 05'34" (+00'41") | 1000 / 40000 | | 41 | | 05'46" (+00'53") | 1000 / 41000 | | 42 | | 05'31" (+00'38") | 1000 / 42000 | | 43 | | 11'50" (+06'57") | 142 / 42142 |
 新北市Toby  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 217.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 02'42" | 00:11'14" | | 3 | 05'01" | 00:16'15" | | 4 | 05'08" | 00:21'23" | | 5 | 04'53" | 00:26'16" | | 6 | 05'08" | 00:31'24" | | 7 | 05'29" | 00:36'53" | | 8 | 04'55" | 00:41'48" | | 9 | 05'03" | 00:46'51" | | 10 | 05'10" | 00:52'01" | | 11 | 05'01" | 00:57'02" | | 12 | 05'01" | 01:02'03" | | 13 | 05'03" | 01:07'06" | | 14 | 05'07" | 01:12'13" | | 15 | 05'05" | 01:17'18" | | 16 | 05'03" | 01:22'21" | | 17 | 05'03" | 01:27'24" | | 18 | 05'10" | 01:32'34" | | 19 | 05'07" | 01:37'41" | | 20 | 05'15" | 01:42'56" | | 21 | 05'07" | 01:48'03" | | 22 | 05'10" | 01:53'13" | | 23 | 05'12" | 01:58'25" | | 24 | 05'25" | 02:03'50" | | 25 | 05'11" | 02:09'01" | | 26 | 05'08" | 02:14'09" | | 27 | 05'17" | 02:19'26" | | 28 | 05'19" | 02:24'45" | | 29 | 05'22" | 02:30'07" | | 30 | 05'34" | 02:35'41" | | 31 | 05'22" | 02:41'03" | | 32 | 05'29" | 02:46'32" | | 33 | 05'32" | 02:52'04" | | 34 | 05'47" | 02:57'51" | | 35 | 06'26" | 03:04'17" | | 36 | 05'41" | 03:09'58" | | 37 | 05'56" | 03:15'54" | | 38 | 06'09" | 03:22'03" | | 39 | 06'01" | 03:28'04" | | 40 | 05'34" | 03:33'38" | | 41 | 09'57" | 03:43'35" | | 42 | 01'21" | 03:44'56" | | 42.1 | 11'50" | 03:46'37" |
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