|  全馬 | 03:39:21 | 05:11/km | 第16馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:39:21 | | 總名次 | 288 / 5957 | | 分組名次 | 61 / 1330 | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+01'41") | 00:48'07" (+00'02") | | 00:23'13" | | 00:23'52" (+00'39") | 00:48'05" | | 00:24'13" (+01'00") | | 00:23'42" (+00'29") | 00:49'40" (+01'35") | | 00:25'58" (+02'45") | | 00:24'49" (+01'36") | 00:58'42" (+10'37") | | 00:33'53" (+10'40") | |
日期: 2016-03-20 06:30 - 總爬升: 409 m - 平均心率: 61 - 卡路里: 3440 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'26") | 365 / 365 | | 2 | | 04'49" (+00'25") | 1642 / 2008 | | 3 | | 04'37" (+00'13") | 1002 / 3010 | | 4 | | 04'46" (+00'22") | 998 / 4009 | | 5 | | 05'49" (+01'25") | 1009 / 5018 |
| 6 | | 04'39" (+00'15") | 1008 / 6027 | | 7 | | 04'44" (+00'20") | 998 / 7026 | | 8 | | 04'24" | 1012 / 8038 | | 9 | | 04'38" (+00'14") | 997 / 9036 | | 10 | | 04'47" (+00'23") | 999 / 10035 | | 11 | | 04'45" (+00'21") | 1025 / 11061 | | 12 | | 04'48" (+00'24") | 998 / 12060 | | 13 | | 04'42" (+00'18") | 1013 / 13074 | | 14 | | 04'45" (+00'21") | 995 / 14069 | | 15 | | 04'50" (+00'26") | 1011 / 15080 | | 16 | | 04'50" (+00'26") | 1011 / 16092 | | 17 | | 04'51" (+00'27") | 999 / 17091 | | 18 | | 04'47" (+00'23") | 1002 / 18093 | | 19 | | 04'51" (+00'27") | 1007 / 19100 | | 20 | | 04'51" (+00'27") | 995 / 20096 | | 21 | | 04'47" (+00'23") | 1001 / 21097 | | 22 | | 04'38" (+00'14") | 1010 / 22108 | | 23 | | 04'41" (+00'17") | 1005 / 23114 | | 24 | | 04'55" (+00'31") | 1001 / 24115 | | 25 | | 04'39" (+00'15") | 996 / 25112 | | 26 | | 04'55" (+00'31") | 1011 / 26123 | | 27 | | 04'50" (+00'26") | 1000 / 27124 | | 28 | | 06'27" (+02'03") | 1006 / 28130 | | 29 | | 04'51" (+00'27") | 1004 / 29134 | | 30 | | 04'48" (+00'24") | 1004 / 30139 | | 31 | | 05'04" (+00'40") | 1013 / 31152 | | 32 | | 04'54" (+00'30") | 1009 / 32162 | | 33 | | 04'53" (+00'29") | 998 / 33160 | | 34 | | 04'54" (+00'30") | 1014 / 34175 | | 35 | | 05'14" (+00'50") | 1002 / 35177 | | 36 | | 11'16" (+06'52") | 1010 / 36187 | | 37 | | 05'22" (+00'58") | 1001 / 37188 | | 38 | | 05'21" (+00'57") | 1011 / 38200 | | 39 | | 05'35" (+01'11") | 1001 / 39202 | | 40 | | 06'19" (+01'55") | 1005 / 40207 | | 41 | | 08'06" (+03'42") | 864 / 41072 | | 42 | | 04'57" (+00'33") | 1135 / 42207 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 02'32" | 00:09'39" | | 3 | 04'38" | 00:14'17" | | 4 | 04'46" | 00:19'03" | | 5 | 05'51" | 00:24'54" | | 6 | 04'39" | 00:29'33" | | 7 | 04'43" | 00:34'16" | | 8 | 04'26" | 00:38'42" | | 9 | 04'38" | 00:43'20" | | 10 | 04'47" | 00:48'07" | | 11 | 04'46" | 00:52'53" | | 12 | 04'49" | 00:57'42" | | 13 | 04'41" | 01:02'23" | | 14 | 04'47" | 01:07'10" | | 15 | 04'49" | 01:11'59" | | 16 | 04'52" | 01:16'51" | | 17 | 04'51" | 01:21'42" | | 18 | 04'47" | 01:26'29" | | 19 | 04'50" | 01:31'19" | | 20 | 04'53" | 01:36'12" | | 21 | 04'48" | 01:41'00" | | 22 | 04'38" | 01:45'38" | | 23 | 04'45" | 01:50'23" | | 24 | 04'53" | 01:55'16" | | 25 | 04'38" | 01:59'54" | | 26 | 04'57" | 02:04'51" | | 27 | 04'51" | 02:09'42" | | 28 | 06'27" | 02:16'09" | | 29 | 04'53" | 02:21'02" | | 30 | 04'50" | 02:25'52" | | 31 | 05'03" | 02:30'55" | | 32 | 04'54" | 02:35'49" | | 33 | 04'54" | 02:40'43" | | 34 | 04'52" | 02:45'35" | | 35 | 05'06" | 02:50'41" | | 36 | 11'01" | 03:01'42" | | 37 | 05'54" | 03:07'36" | | 38 | 05'09" | 03:12'45" | | 39 | 05'34" | 03:18'19" | | 40 | 06'15" | 03:24'34" | | 41 | 07'58" | 03:32'32" | | 42 | 05'41" | 03:38'13" | | 42.3 | 05'10" | 03:39'31" |
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