| 全馬 | 03:40:27 | 05:13/km | 第16馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:40:27 | 總名次 | 65 / 1768 | 分組名次 | 21 / 434 | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+00'11") | 00:46'55" | | 00:23'22" | | 00:24'38" (+01'16") | 00:48'21" (+01'26") | | 00:23'43" (+00'21") | | 00:25'13" (+01'51") | 00:50'07" (+03'12") | | 00:24'54" (+01'32") | | 00:29'36" (+06'14") | 01:02'12" (+15'17") | | 00:32'36" (+09'14") | |
日期: 2016-03-20 06:04 - 總爬升: 331 m - 卡路里: 2298 Cal - 總步數: 37794 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'40" (+00'18") | 1004 / 1004 | 176 / 121 | 2 | | 04'59" (+00'37") | 1003 / 2007 | 176 / 113 | 3 | | 04'35" (+00'13") | 1008 / 3016 | 177 / 122 | 4 | | 04'32" (+00'10") | 1004 / 4020 | 178 / 123 | 5 | | 04'37" (+00'15") | 1005 / 5026 | 176 / 122 |
6 | | 04'35" (+00'13") | 1008 / 6035 | 175 / 123 | 7 | | 04'39" (+00'17") | 1009 / 7044 | 176 / 121 | 8 | | 04'39" (+00'17") | 1002 / 8047 | 174 / 122 | 9 | | 04'41" (+00'19") | 1008 / 9055 | 175 / 121 | 10 | | 04'40" (+00'18") | 1001 / 10057 | 176 / 121 | 11 | | 04'53" (+00'31") | 1001 / 11058 | 174 / 117 | 12 | | 04'43" (+00'21") | 1000 / 12058 | 177 / 118 | 13 | | 04'46" (+00'24") | 1006 / 13065 | 177 / 117 | 14 | | 04'47" (+00'25") | 1001 / 14066 | 179 / 116 | 15 | | 05'23" (+01'01") | 1008 / 15075 | 178 / 103 | 16 | | 04'38" (+00'16") | 1010 / 16085 | 180 / 119 | 17 | | 04'59" (+00'37") | 1009 / 17095 | 182 / 109 | 18 | | 04'53" (+00'31") | 1004 / 18099 | 183 / 111 | 19 | | 04'22" | 1008 / 19108 | 183 / 124 | 20 | | 04'40" (+00'18") | 1007 / 20115 | 180 / 119 | 21 | | 04'43" (+00'21") | 1008 / 21124 | 181 / 116 | 22 | | 04'50" (+00'28") | 1005 / 22130 | 184 / 112 | 23 | | 05'42" (+01'20") | 1006 / 23136 | 182 / 95 | 24 | | 04'46" (+00'24") | 1000 / 24137 | 185 / 112 | 25 | | 05'02" (+00'40") | 1002 / 25140 | 186 / 106 | 26 | | 05'07" (+00'45") | 1007 / 26147 | 185 / 105 | 27 | | 04'40" (+00'18") | 1005 / 27153 | 182 / 116 | 28 | | 04'54" (+00'32") | 1005 / 28158 | 182 / 111 | 29 | | 05'01" (+00'39") | 1007 / 29166 | 182 / 108 | 30 | | 05'02" (+00'40") | 1008 / 30175 | 181 / 109 | 31 | | 05'50" (+01'28") | 1000 / 31176 | 155 / 109 | 32 | | 05'15" (+00'53") | 1007 / 32183 | 181 / 104 | 33 | | 05'17" (+00'55") | 1000 / 33184 | 181 / 104 | 34 | | 06'32" (+02'10") | 1002 / 34186 | 147 / 103 | 35 | | 06'35" (+02'13") | 1007 / 35193 | 156 / 97 | 36 | | 08'22" (+04'00") | 1001 / 36194 | 83 / 143 | 37 | | 05'31" (+01'09") | 1003 / 37198 | 179 / 100 | 38 | | 06'54" (+02'32") | 1003 / 38201 | 128 / 112 | 39 | | 06'40" (+02'18") | 1003 / 39205 | 132 / 113 | 40 | | 05'01" (+00'39") | 1000 / 40206 | 179 / 110 | 41 | | 05'01" (+00'39") | 1006 / 41213 | 181 / 109 | 42 | | 04'59" (+00'37") | 1000 / 42213 | 186 / 107 |
高雄田仔 前半馬配100分鐘,然後視狀況而定,但是腳覺得很重,就打算慢慢蛇回企,32K還一度停下來猛吃補給,之前的補給站就開啟慢慢選模式,36k還停下來用走的哈哈,跑走到37K凸然想起南橫慘狀,立馬跑起來(也太慢想起來了吧…><),就醬直回終點,想不到還能用5分速回終點,最近意志力超薄弱的,又沒再使用超薄型的,為何如此薄弱勒。。。32K就想要用走的幸好撐到36K才有開啟。 3月累積里程 : 183.60 km 美津濃 Wave Ekidan10 累積 : 867.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 05'00" | 00:09'42" | 3 | 04'35" | 00:14'17" | 4 | 04'37" | 00:18'54" | 5 | 04'39" | 00:23'33" | 6 | 04'35" | 00:28'08" | 7 | 04'42" | 00:32'50" | 8 | 04'40" | 00:37'30" | 9 | 04'44" | 00:42'14" | 10 | 04'41" | 00:46'55" | 11 | 04'54" | 00:51'49" | 12 | 04'44" | 00:56'33" | 13 | 04'48" | 01:01'21" | 14 | 04'48" | 01:06'09" | 15 | 05'24" | 01:11'33" | 16 | 04'40" | 01:16'13" | 17 | 05'01" | 01:21'14" | 18 | 04'59" | 01:26'13" | 19 | 04'21" | 01:30'34" | 20 | 04'42" | 01:35'16" | 21 | 04'47" | 01:40'03" | 22 | 04'51" | 01:44'54" | 23 | 05'45" | 01:50'39" | 24 | 04'47" | 01:55'26" | 25 | 05'03" | 02:00'29" | 26 | 05'07" | 02:05'36" | 27 | 04'45" | 02:10'21" | 28 | 04'57" | 02:15'18" | 29 | 05'00" | 02:20'18" | 30 | 05'05" | 02:25'23" | 31 | 05'53" | 02:31'16" | 32 | 05'14" | 02:36'30" | 33 | 05'21" | 02:41'51" | 34 | 06'29" | 02:48'20" | 35 | 06'39" | 02:54'59" | 36 | 08'26" | 03:03'25" | 37 | 05'30" | 03:08'55" | 38 | 06'55" | 03:15'50" | 39 | 06'43" | 03:22'33" | 40 | 05'02" | 03:27'35" | 41 | 05'04" | 03:32'39" | 42 | 05'00" | 03:37'39" | 42.6 | 05'35" | 03:40'47" |
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