|  全馬 | 04:39:22 | 06:37/km | 第39馬| 官方成績 | | 日期 | 2013-07-27 | | 成績 | 04:39:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+00'43") | 01:03'07" | | 00:31'12" | | 00:31'32" (+00'20") | 01:06'00" (+02'53") | | 00:34'28" (+03'16") | | 00:35'22" (+04'10") | 01:12'14" (+09'07") | | 00:36'52" (+05'40") | | 00:38'31" (+07'19") | 01:17'50" (+14'43") | | 00:39'19" (+08'07") | |
日期: 2013-07-27 17:01 - 總爬升: 250 m - 平均心率: 116 - 卡路里: 2620 Cal - 溫度: 30°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'58") | 1006 / 1006 | | 2 | | 06'16" (+00'23") | 1004 / 2011 | | 3 | | 06'26" (+00'33") | 1014 / 3025 | | 4 | | 06'11" (+00'18") | 1000 / 4026 | | 5 | | 06'35" (+00'42") | 1021 / 5047 |
| 6 | | 05'54" (+00'01") | 1008 / 6056 | | 7 | | 06'07" (+00'14") | 1004 / 7060 | | 8 | | 05'53" | 999 / 8060 | | 9 | | 06'19" (+00'26") | 1004 / 9065 | | 10 | | 06'29" (+00'36") | 1004 / 10070 | | 11 | | 05'58" (+00'05") | 1019 / 11090 | | 12 | | 06'13" (+00'20") | 1001 / 12091 | | 13 | | 06'11" (+00'18") | 1012 / 13103 | | 14 | | 06'23" (+00'30") | 1011 / 14115 | | 15 | | 06'44" (+00'51") | 997 / 15112 | | 16 | | 06'20" (+00'27") | 1007 / 16120 | | 17 | | 07'56" (+02'03") | 1009 / 17129 | | 18 | | 06'31" (+00'38") | 1015 / 18145 | | 19 | | 06'25" (+00'32") | 1000 / 19146 | | 20 | | 07'14" (+01'21") | 1010 / 20156 | | 21 | | 07'37" (+01'44") | 1014 / 21171 | | 22 | | 06'52" (+00'59") | 1010 / 22182 | | 23 | | 07'20" (+01'27") | 1003 / 23186 | | 24 | | 06'31" (+00'38") | 1008 / 24194 | | 25 | | 06'57" (+01'04") | 1003 / 25198 | | 26 | | 07'11" (+01'18") | 1013 / 26211 | | 27 | | 06'39" (+00'46") | 1005 / 27216 | | 28 | | 08'46" (+02'53") | 999 / 28215 | | 29 | | 06'24" (+00'31") | 1010 / 29226 | | 30 | | 07'54" (+02'01") | 1011 / 30237 | | 31 | | 07'17" (+01'24") | 1010 / 31248 | | 32 | | 08'52" (+02'59") | 1007 / 32255 | | 33 | | 08'12" (+02'19") | 998 / 33254 | | 34 | | 07'16" (+01'23") | 1004 / 34258 | | 35 | | 07'44" (+01'51") | 1014 / 35272 | | 36 | | 08'49" (+02'56") | 1016 / 36289 | | 37 | | 06'18" (+00'25") | 1006 / 37296 | | 38 | | 07'57" (+02'04") | 1010 / 38307 | | 39 | | 08'21" (+02'28") | 1009 / 39316 | | 40 | | 06'57" (+01'04") | 734 / 40051 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 310.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'17" | 00:13'09" | | 3 | 06'27" | 00:19'36" | | 4 | 06'13" | 00:25'49" | | 5 | 06'06" | 00:31'55" | | 6 | 06'25" | 00:38'20" | | 7 | 06'06" | 00:44'26" | | 8 | 05'53" | 00:50'19" | | 9 | 06'19" | 00:56'38" | | 10 | 06'29" | 01:03'07" | | 11 | 06'00" | 01:09'07" | | 12 | 06'14" | 01:15'21" | | 13 | 06'10" | 01:21'31" | | 14 | 06'25" | 01:27'56" | | 15 | 06'43" | 01:34'39" | | 16 | 06'20" | 01:40'59" | | 17 | 07'58" | 01:48'57" | | 18 | 06'34" | 01:55'31" | | 19 | 06'20" | 02:01'51" | | 20 | 07'16" | 02:09'07" | | 21 | 07'36" | 02:16'43" | | 22 | 06'50" | 02:23'33" | | 23 | 07'22" | 02:30'55" | | 24 | 06'36" | 02:37'31" | | 25 | 06'58" | 02:44'29" | | 26 | 07'12" | 02:51'41" | | 27 | 06'38" | 02:58'19" | | 28 | 07'42" | 03:06'01" | | 29 | 07'26" | 03:13'27" | | 30 | 07'54" | 03:21'21" | | 31 | 07'13" | 03:28'34" | | 32 | 08'54" | 03:37'28" | | 33 | 08'21" | 03:45'49" | | 34 | 07'17" | 03:53'06" | | 35 | 06'46" | 03:59'52" | | 36 | 09'15" | 04:09'07" | | 37 | 06'53" | 04:16'00" | | 38 | 07'52" | 04:23'52" | | 39 | 08'19" | 04:32'11" | | 40 | 07'00" | 04:39'11" | | 39.7 | -1'-12" | 04:39'31" |
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