| 全馬 | 03:09:28 | 04:29/km | 第46馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:09:28 | 總名次 | 70 / 5957 | 分組名次 | 23 / 2049 | 平均速度 | 04:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'26" | 00:43'26" | | 00:22'00" (+00'34") | | 00:21'56" (+00'30") | 00:43'32" (+00'06") | | 00:21'36" (+00'10") | | 00:22'13" (+00'47") | 00:45'06" (+01'40") | | 00:22'53" (+01'27") | | 00:23'12" (+01'46") | 00:46'43" (+03'17") | | 00:23'31" (+02'05") | |
日期: 2016-03-20 06:30 - 卡路里: 2712 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'27" (+00'20") | 1000 / 1000 | 2 | | 04'21" (+00'14") | 1000 / 2000 | 3 | | 04'07" | 1000 / 3000 | 4 | | 04'21" (+00'14") | 1000 / 4000 | 5 | | 04'09" (+00'02") | 1000 / 5000 |
6 | | 04'19" (+00'12") | 1000 / 6000 | 7 | | 04'34" (+00'27") | 1000 / 7000 | 8 | | 04'16" (+00'09") | 1000 / 8000 | 9 | | 04'22" (+00'15") | 1000 / 9000 | 10 | | 04'26" (+00'19") | 1000 / 10000 | 11 | | 04'29" (+00'22") | 1000 / 11000 | 12 | | 04'21" (+00'14") | 1000 / 12000 | 13 | | 04'22" (+00'15") | 1000 / 13000 | 14 | | 04'21" (+00'14") | 1000 / 14000 | 15 | | 04'20" (+00'13") | 1000 / 15000 | 16 | | 04'17" (+00'10") | 1000 / 16000 | 17 | | 04'19" (+00'12") | 1000 / 17000 | 18 | | 04'22" (+00'15") | 1000 / 18000 | 19 | | 04'16" (+00'09") | 1000 / 19000 | 20 | | 04'18" (+00'11") | 1000 / 20000 | 21 | | 04'18" (+00'11") | 1000 / 21000 | 22 | | 04'17" (+00'10") | 1000 / 22000 | 23 | | 04'28" (+00'21") | 1000 / 23000 | 24 | | 04'36" (+00'29") | 1000 / 24000 | 25 | | 04'31" (+00'24") | 1000 / 25000 | 26 | | 04'33" (+00'26") | 1000 / 26000 | 27 | | 04'30" (+00'23") | 1000 / 27000 | 28 | | 04'35" (+00'28") | 1000 / 28000 | 29 | | 04'36" (+00'29") | 1000 / 29000 | 30 | | 04'37" (+00'30") | 1000 / 30000 | 31 | | 04'38" (+00'31") | 1000 / 31000 | 32 | | 04'34" (+00'27") | 1000 / 32000 | 33 | | 04'24" (+00'17") | 1000 / 33000 | 34 | | 04'39" (+00'32") | 1000 / 34000 | 35 | | 04'55" (+00'48") | 1000 / 35000 | 36 | | 04'25" (+00'18") | 1000 / 36000 | 37 | | 04'36" (+00'29") | 1000 / 37000 | 38 | | 04'50" (+00'43") | 1000 / 38000 | 39 | | 04'45" (+00'38") | 1000 / 39000 | 40 | | 04'52" (+00'45") | 1000 / 40000 | 41 | | 04'54" (+00'47") | 1000 / 41000 | 42 | | 04'39" (+00'32") | 1000 / 42000 | 43 | | 04'16" (+00'09") | 259 / 42259 |
3月累積里程 : 373.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 02'24" | 00:08'48" | 3 | 04'08" | 00:12'56" | 4 | 04'21" | 00:17'17" | 5 | 04'09" | 00:21'26" | 6 | 04'20" | 00:25'46" | 7 | 04'34" | 00:30'20" | 8 | 04'17" | 00:34'37" | 9 | 04'22" | 00:38'59" | 10 | 04'27" | 00:43'26" | 11 | 04'29" | 00:47'55" | 12 | 04'22" | 00:52'17" | 13 | 04'23" | 00:56'40" | 14 | 04'22" | 01:01'02" | 15 | 04'20" | 01:05'22" | 16 | 04'18" | 01:09'40" | 17 | 04'20" | 01:14'00" | 18 | 04'22" | 01:18'22" | 19 | 04'17" | 01:22'39" | 20 | 04'19" | 01:26'58" | 21 | 04'18" | 01:31'16" | 22 | 04'18" | 01:35'34" | 23 | 04'29" | 01:40'03" | 24 | 04'36" | 01:44'39" | 25 | 04'32" | 01:49'11" | 26 | 04'33" | 01:53'44" | 27 | 04'31" | 01:58'15" | 28 | 04'35" | 02:02'50" | 29 | 04'37" | 02:07'27" | 30 | 04'37" | 02:12'04" | 31 | 04'38" | 02:16'42" | 32 | 04'34" | 02:21'16" | 33 | 04'25" | 02:25'41" | 34 | 04'40" | 02:30'21" | 35 | 04'55" | 02:35'16" | 36 | 04'26" | 02:39'42" | 37 | 04'37" | 02:44'19" | 38 | 04'50" | 02:49'09" | 39 | 04'46" | 02:53'55" | 40 | 04'52" | 02:58'47" | 41 | 09'14" | 03:08'01" | 42 | 00'20" | 03:08'21" | 42.3 | 04'17" | 03:09'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|