| 每一場馬拉松都不簡單，跑三校11,12年跑過，成績都不理想，在420-440間，之後幾年沒跑,因為繞二圈的上下坡實在煎熬。
今年再跑，同樣的煎熬，經過營區和野外教練場，20多年前入伍生的菜味的記憶又有點出現了，不知不覺啊，20多年... 3月累積里程 : 205.70 km  adidas adizero boston boost 5 m 累積 : 416.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 05'05" | 00:09'45" | | 3 | 04'38" | 00:14'23" | | 4 | 04'56" | 00:19'19" | | 5 | 04'45" | 00:24'04" | | 6 | 04'36" | 00:28'40" | | 7 | 04'58" | 00:33'38" | | 8 | 05'05" | 00:38'43" | | 9 | 04'54" | 00:43'37" | | 10 | 04'51" | 00:48'28" | | 11 | 05'14" | 00:53'42" | | 12 | 04'54" | 00:58'36" | | 13 | 04'54" | 01:03'30" | | 14 | 05'03" | 01:08'33" | | 15 | 06'06" | 01:14'39" | | 16 | 04'54" | 01:19'33" | | 17 | 05'42" | 01:25'15" | | 18 | 05'45" | 01:31'00" | | 19 | 04'44" | 01:35'44" | | 20 | 05'00" | 01:40'44" | | 21 | 05'09" | 01:45'53" | | 22 | 05'44" | 01:51'37" | | 23 | 06'08" | 01:57'45" | | 24 | 05'09" | 02:02'54" | | 25 | 05'53" | 02:08'47" | | 26 | 05'37" | 02:14'24" | | 27 | 04'58" | 02:19'22" | | 28 | 05'48" | 02:25'10" | | 29 | 05'38" | 02:30'48" | | 30 | 05'13" | 02:36'01" | | 31 | 05'57" | 02:41'58" | | 32 | 05'49" | 02:47'47" | | 33 | 05'29" | 02:53'16" | | 34 | 05'41" | 02:58'57" | | 35 | 06'26" | 03:05'23" | | 36 | 06'39" | 03:12'02" | | 37 | 05'50" | 03:17'52" | | 38 | 06'45" | 03:24'37" | | 39 | 06'24" | 03:31'01" | | 40 | 05'30" | 03:36'31" | | 41 | 05'40" | 03:42'11" | | 42 | 05'45" | 03:47'56" | | 42.6 | 05'19" | 03:51'05" |
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恭喜完成了第 30 馬
全馬 | 03:51:10 | 05:28/km | 第30馬
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