| 日本最強市民跑者-川內真的強!!
今天的完賽獎牌是超馬好手-陳彥博幫我掛的~~ 賽前宣言: 抽到就要衝一下啦 賽後評分: 不虧是銅標認證賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 240.06 km  asics TARTHERZEAL 3 累積 : 569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 01'59" | 00:09'59" | | 3 | 04'56" | 00:14'55" | | 4 | 05'01" | 00:19'56" | | 5 | 04'47" | 00:24'43" | | 6 | 04'59" | 00:29'42" | | 7 | 05'04" | 00:34'46" | | 8 | 05'04" | 00:39'50" | | 9 | 05'00" | 00:44'50" | | 10 | 05'01" | 00:49'51" | | 11 | 05'09" | 00:55'00" | | 12 | 05'08" | 01:00'08" | | 13 | 05'05" | 01:05'13" | | 14 | 05'06" | 01:10'19" | | 15 | 05'05" | 01:15'24" | | 16 | 05'04" | 01:20'28" | | 17 | 05'05" | 01:25'33" | | 18 | 05'02" | 01:30'35" | | 19 | 05'05" | 01:35'40" | | 20 | 05'04" | 01:40'44" | | 21 | 05'05" | 01:45'49" | | 22 | 05'00" | 01:50'49" | | 23 | 05'12" | 01:56'01" | | 24 | 05'20" | 02:01'21" | | 25 | 05'02" | 02:06'23" | | 26 | 05'10" | 02:11'33" | | 27 | 05'09" | 02:16'42" | | 28 | 05'01" | 02:21'43" | | 29 | 05'07" | 02:26'50" | | 30 | 05'07" | 02:31'57" | | 31 | 05'14" | 02:37'11" | | 32 | 05'08" | 02:42'19" | | 33 | 05'09" | 02:47'28" | | 34 | 05'00" | 02:52'28" | | 35 | 05'07" | 02:57'35" | | 36 | 05'02" | 03:02'37" | | 37 | 05'06" | 03:07'43" | | 38 | 04'57" | 03:12'40" | | 39 | 05'11" | 03:17'51" | | 40 | 05'16" | 03:23'07" | | 41 | 05'22" | 03:28'29" | | 42 | 06'12" | 03:34'41" | | 42.5 | 03'07" | 03:36'18" |
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恭喜完成了初馬
全馬 | 03:36:12 | 05:07/km | 第1馬
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