18馬--2016 Run 3校越野馬拉松賽
會選擇跑這場因為看到去年的勳章完賽獎牌,感覺很威所以才報名參加的,之前就聽聞有山路不是很好跑之類的風聲,加上是我這跑季的最後一場全馬,就抱著無傷完賽的心態來跑,沒有Sub 4的壓力跑起來格外的輕鬆,全程除了官校後方那段山路外幾乎都沒當步兵,而天氣從陰天、毛毛雨、小雨到雨停出太陽,衣服跑到濕了又乾,賽道上也有很多精心打扮的跑者及百馬前輩們,讓這場軍區馬拉松賽事增添了許多樂趣。跑季過後不是休腳,畢竟健人就是腳勤,接下來或許會調整些訓練方式,以備日後的賽事。 賽前宣言: 用這場賽事來結束這個跑季,其實是為了很屌的勳章獎牌而來參加的~18馬 3月累積里程 : 100.03 km adidas adizero adios boost 2 m 累積 : 970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 07'15" | 00:13'26" | 3 | 06'07" | 00:19'33" | 4 | 05'59" | 00:25'32" | 5 | 05'40" | 00:31'12" | 6 | 05'28" | 00:36'40" | 7 | 05'27" | 00:42'07" | 8 | 05'38" | 00:47'45" | 9 | 05'05" | 00:52'50" | 10 | 05'18" | 00:58'08" | 11 | 06'20" | 01:04'28" | 12 | 05'08" | 01:09'36" | 13 | 05'17" | 01:14'53" | 14 | 05'33" | 01:20'26" | 15 | 05'46" | 01:26'12" | 16 | 05'36" | 01:31'48" | 17 | 06'24" | 01:38'12" | 18 | 06'22" | 01:44'34" | 19 | 05'08" | 01:49'42" | 20 | 05'27" | 01:55'09" | 21 | 05'22" | 02:00'31" | 22 | 10'59" | 02:11'30" | 23 | 05'46" | 02:17'16" | 24 | 06'17" | 02:23'33" | 25 | 05'56" | 02:29'29" | 26 | 05'40" | 02:35'09" | 27 | 05'44" | 02:40'53" | 28 | 06'43" | 02:47'36" | 29 | 05'46" | 02:53'22" | 30 | 05'47" | 02:59'09" | 31 | 07'17" | 03:06'26" | 32 | 06'06" | 03:12'32" | 33 | 05'57" | 03:18'29" | 34 | 05'52" | 03:24'21" | 35 | 08'26" | 03:32'47" | 36 | 06'40" | 03:39'27" | 37 | 06'17" | 03:45'44" | 38 | 08'55" | 03:54'39" | 39 | 07'26" | 04:02'05" | 40 | 06'07" | 04:08'12" | 41 | 06'55" | 04:15'07" | 42 | 06'40" | 04:21'47" | 42.6 | 06'44" | 04:26'04" |
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