全馬 | 03:41:07 | 05:14/km | 第17馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:41:07 |
| 總名次 | 311 / 5957 |
| 分組名次 | 122 / 2049 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'23" (+00'12") | 00:46'34" |
| 00:23'11" |
| 00:23'46" (+00'35") | 00:48'27" (+01'53") |
| 00:24'41" (+01'30") |
| 00:25'53" (+02'42") | 00:54'28" (+07'54") |
| 00:28'35" (+05'24") |
| 00:30'01" (+06'50") | 00:59'10" (+12'36") |
| 00:29'09" (+05'58") |
|
日期: 2016-03-20 06:30 - 總爬升: 320 m - 天氣: 陰 - 平均心率: 152 - 卡路里: 2152 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'22") | 1000 / 16000 |
| 17 | | 04'49" (+00'23") | 1000 / 17000 |
| 18 | | 04'54" (+00'28") | 1000 / 18000 |
| 19 | | 04'49" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'52") | 1000 / 20000 |
| 21 | | 04'55" (+00'29") | 1000 / 21000 |
| 22 | | 04'56" (+00'30") | 1000 / 22000 |
| 23 | | 05'17" (+00'51") | 1000 / 23000 |
| 24 | | 05'24" (+00'58") | 1000 / 24000 |
| 25 | | 05'18" (+00'52") | 1000 / 25000 |
| 26 | | 05'13" (+00'47") | 1000 / 26000 |
| 27 | | 05'14" (+00'48") | 1000 / 27000 |
| 28 | | 06'18" (+01'52") | 1000 / 28000 |
| 29 | | 05'26" (+01'00") | 1000 / 29000 |
| 30 | | 05'59" (+01'33") | 1000 / 30000 |
| 31 | | 05'28" (+01'02") | 1000 / 31000 |
| 32 | | 05'48" (+01'22") | 1000 / 32000 |
| 33 | | 05'51" (+01'25") | 1000 / 33000 |
| 34 | | 05'50" (+01'24") | 1000 / 34000 |
| 35 | | 06'56" (+02'30") | 1000 / 35000 |
| 36 | | 05'29" (+01'03") | 1000 / 36000 |
| 37 | | 05'48" (+01'22") | 1000 / 37000 |
| 38 | | 06'05" (+01'39") | 1000 / 38000 |
| 39 | | 05'51" (+01'25") | 1000 / 39000 |
| 40 | | 05'54" (+01'28") | 1000 / 40000 |
| 41 | | 05'59" (+01'33") | 1000 / 41000 |
| 42 | | 05'14" (+00'48") | 1000 / 42000 |
| 43 | | 05'11" (+00'45") | 271 / 42271 |
沒練跑有差!
這個月幾乎都在下雨,這場之前月跑量只有80K左右,導致續航力不足,前半馬還能維持四分速,過折返點後,體力明顯不足,速度狂掉!最終只有小破PB四秒鐘!
330只有等年底看看有無機會了....
不過終點是陳彥博掛牌耶!還跟他握手呢!開心~
賽前宣言: 抽中了!來跑看看銅牌賽事的馬拉松!第17馬!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
160.02 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 02'34" | 00:09'50" |
| 3 | 04'31" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'27" | 00:23'23" |
| 6 | 04'36" | 00:27'59" |
| 7 | 04'53" | 00:32'52" |
| 8 | 04'26" | 00:37'18" |
| 9 | 04'35" | 00:41'53" |
| 10 | 04'41" | 00:46'34" |
| 11 | 04'54" | 00:51'28" |
| 12 | 04'40" | 00:56'08" |
| 13 | 04'42" | 01:00'50" |
| 14 | 04'46" | 01:05'36" |
| 15 | 04'44" | 01:10'20" |
| 16 | 04'49" | 01:15'09" |
| 17 | 04'49" | 01:19'58" |
| 18 | 04'55" | 01:24'53" |
| 19 | 04'49" | 01:29'42" |
| 20 | 05'19" | 01:35'01" |
| 21 | 04'55" | 01:39'56" |
| 22 | 04'57" | 01:44'53" |
| 23 | 05'18" | 01:50'11" |
| 24 | 05'24" | 01:55'35" |
| 25 | 05'19" | 02:00'54" |
| 26 | 05'14" | 02:06'08" |
| 27 | 05'14" | 02:11'22" |
| 28 | 06'18" | 02:17'40" |
| 29 | 05'27" | 02:23'07" |
| 30 | 06'22" | 02:29'29" |
| 31 | 05'28" | 02:34'57" |
| 32 | 05'49" | 02:40'46" |
| 33 | 05'52" | 02:46'38" |
| 34 | 05'50" | 02:52'28" |
| 35 | 07'02" | 02:59'30" |
| 36 | 05'29" | 03:04'59" |
| 37 | 05'49" | 03:10'48" |
| 38 | 06'05" | 03:16'53" |
| 39 | 05'52" | 03:22'45" |
| 40 | 05'54" | 03:28'39" |
| 41 | 10'56" | 03:39'35" |
| 42 | 00'26" | 03:40'01" |
| 42.3 | 05'09" | 03:41'25" |
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