|  全馬 | 03:27:23 | 04:54/km | 第4馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:27:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'24" | 00:43'01" | | 00:21'37" (+00'13") | | 00:21'29" (+00'05") | 00:43'12" (+00'11") | | 00:21'43" (+00'19") | | 00:23'17" (+01'53") | 00:48'19" (+05'18") | | 00:25'02" (+03'38") | | 00:27'56" (+06'32") | 01:00'27" (+17'26") | | 00:32'31" (+11'07") | |
日期: 2016-03-20 06:30 - 卡路里: 2833 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'34") | 1000 / 1000 | | 2 | | 04'08" (+00'02") | 1000 / 2000 | | 3 | | 04'09" (+00'03") | 1000 / 3000 | | 4 | | 04'18" (+00'12") | 1000 / 4000 | | 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 | | 7 | | 04'33" (+00'27") | 1000 / 7000 | | 8 | | 04'08" (+00'02") | 1000 / 8000 | | 9 | | 04'18" (+00'12") | 1000 / 9000 | | 10 | | 04'19" (+00'13") | 1000 / 10000 | | 11 | | 04'23" (+00'17") | 1000 / 11000 | | 12 | | 04'19" (+00'13") | 1000 / 12000 | | 13 | | 04'16" (+00'10") | 1000 / 13000 | | 14 | | 04'15" (+00'09") | 1000 / 14000 | | 15 | | 04'15" (+00'09") | 1000 / 15000 | | 16 | | 04'16" (+00'10") | 1000 / 16000 | | 17 | | 04'20" (+00'14") | 1000 / 17000 | | 18 | | 04'20" (+00'14") | 1000 / 18000 | | 19 | | 04'23" (+00'17") | 1000 / 19000 | | 20 | | 04'22" (+00'16") | 1000 / 20000 | | 21 | | 04'23" (+00'17") | 1000 / 21000 | | 22 | | 04'39" (+00'33") | 1000 / 22000 | | 23 | | 04'39" (+00'33") | 1000 / 23000 | | 24 | | 04'50" (+00'44") | 1000 / 24000 | | 25 | | 04'43" (+00'37") | 1000 / 25000 | | 26 | | 04'52" (+00'46") | 1000 / 26000 | | 27 | | 04'59" (+00'53") | 1000 / 27000 | | 28 | | 05'03" (+00'57") | 1000 / 28000 | | 29 | | 05'00" (+00'54") | 1000 / 29000 | | 30 | | 05'05" (+00'59") | 1000 / 30000 | | 31 | | 05'06" (+01'00") | 1000 / 31000 | | 32 | | 05'11" (+01'05") | 1000 / 32000 | | 33 | | 05'07" (+01'01") | 1000 / 33000 | | 34 | | 05'46" (+01'40") | 1000 / 34000 | | 35 | | 06'44" (+02'38") | 1000 / 35000 | | 36 | | 05'29" (+01'23") | 1000 / 36000 | | 37 | | 06'12" (+02'06") | 1000 / 37000 | | 38 | | 08'43" (+04'37") | 1000 / 38000 | | 39 | | 06'07" (+02'01") | 1000 / 39000 | | 40 | | 05'58" (+01'52") | 1000 / 40000 | | 41 | | 06'24" (+02'18") | 1000 / 41000 | | 42 | | 05'19" (+01'13") | 1000 / 42000 | | 43 | | 04'29" (+00'23") | 186 / 42186 |
賽前宣言: 既然抽中了!只好拼了! 3月累積里程 : 176.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 02'44" | 00:08'50" | | 3 | 04'09" | 00:12'59" | | 4 | 04'19" | 00:17'18" | | 5 | 04'06" | 00:21'24" | | 6 | 04'17" | 00:25'41" | | 7 | 04'33" | 00:30'14" | | 8 | 04'08" | 00:34'22" | | 9 | 04'19" | 00:38'41" | | 10 | 04'20" | 00:43'01" | | 11 | 04'23" | 00:47'24" | | 12 | 04'19" | 00:51'43" | | 13 | 04'17" | 00:56'00" | | 14 | 04'15" | 01:00'15" | | 15 | 04'15" | 01:04'30" | | 16 | 04'16" | 01:08'46" | | 17 | 04'20" | 01:13'06" | | 18 | 04'21" | 01:17'27" | | 19 | 04'24" | 01:21'51" | | 20 | 04'22" | 01:26'13" | | 21 | 04'24" | 01:30'37" | | 22 | 04'40" | 01:35'17" | | 23 | 04'40" | 01:39'57" | | 24 | 04'50" | 01:44'47" | | 25 | 04'43" | 01:49'30" | | 26 | 04'53" | 01:54'23" | | 27 | 04'59" | 01:59'22" | | 28 | 05'03" | 02:04'25" | | 29 | 05'01" | 02:09'26" | | 30 | 05'06" | 02:14'32" | | 31 | 05'07" | 02:19'39" | | 32 | 05'12" | 02:24'51" | | 33 | 05'07" | 02:29'58" | | 34 | 05'46" | 02:35'44" | | 35 | 06'44" | 02:42'28" | | 36 | 05'29" | 02:47'57" | | 37 | 06'13" | 02:54'10" | | 38 | 08'43" | 03:02'53" | | 39 | 06'07" | 03:09'00" | | 40 | 05'59" | 03:14'59" | | 41 | 11'02" | 03:26'01" | | 42 | 00'43" | 03:26'44" | | 42.2 | 04'27" | 03:27'34" |
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