|  全馬 | 03:43:41 | 05:18/km | 第18馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:43:41 | | 總名次 | 347 / 5957 | | 分組名次 | 4 / 342 | | 平均速度 | 05:18/km |
林雅萍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:51'40" | | 00:26'12" (+00'44") | | 00:25'33" (+00'05") | 00:51'46" (+00'06") | | 00:26'13" (+00'45") | | 00:27'30" (+02'02") | 00:54'25" (+02'45") | | 00:26'55" (+01'27") | | 00:27'13" (+01'45") | 00:54'16" (+02'36") | | 00:27'03" (+01'35") | |
日期: 2016-03-20 06:30 - 總爬升: 408 m - 地點: 萬金石 - 天氣: 陰天 - 卡路里: 2178 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'50") | 1000 / 1000 | | 2 | | 05'14" (+00'29") | 1000 / 2000 | | 3 | | 04'52" (+00'07") | 1000 / 3000 | | 4 | | 05'00" (+00'15") | 1000 / 4000 | | 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 | | 7 | | 05'34" (+00'49") | 1000 / 7000 | | 8 | | 04'59" (+00'14") | 1000 / 8000 | | 9 | | 05'11" (+00'26") | 1000 / 9000 | | 10 | | 05'13" (+00'28") | 1000 / 10000 | | 11 | | 05'10" (+00'25") | 1000 / 11000 | | 12 | | 05'07" (+00'22") | 1000 / 12000 | | 13 | | 05'03" (+00'18") | 1000 / 13000 | | 14 | | 05'08" (+00'23") | 1000 / 14000 | | 15 | | 05'09" (+00'24") | 1000 / 15000 | | 16 | | 05'16" (+00'31") | 1000 / 16000 | | 17 | | 05'12" (+00'27") | 1000 / 17000 | | 18 | | 05'11" (+00'26") | 1000 / 18000 | | 19 | | 05'10" (+00'25") | 1000 / 19000 | | 20 | | 05'22" (+00'37") | 1000 / 20000 | | 21 | | 05'20" (+00'35") | 1000 / 21000 | | 22 | | 05'15" (+00'30") | 1000 / 22000 | | 23 | | 05'36" (+00'51") | 1000 / 23000 | | 24 | | 05'32" (+00'47") | 1000 / 24000 | | 25 | | 05'45" (+01'00") | 1000 / 25000 | | 26 | | 05'20" (+00'35") | 1000 / 26000 | | 27 | | 05'15" (+00'30") | 1000 / 27000 | | 28 | | 05'14" (+00'29") | 1000 / 28000 | | 29 | | 05'10" (+00'25") | 1000 / 29000 | | 30 | | 05'54" (+01'09") | 1000 / 30000 | | 31 | | 05'12" (+00'27") | 1000 / 31000 | | 32 | | 05'12" (+00'27") | 1000 / 32000 | | 33 | | 05'10" (+00'25") | 1000 / 33000 | | 34 | | 05'25" (+00'40") | 1000 / 34000 | | 35 | | 06'13" (+01'28") | 1000 / 35000 | | 36 | | 05'08" (+00'23") | 1000 / 36000 | | 37 | | 05'28" (+00'43") | 1000 / 37000 | | 38 | | 05'44" (+00'59") | 1000 / 38000 | | 39 | | 05'16" (+00'31") | 1000 / 39000 | | 40 | | 05'25" (+00'40") | 1000 / 40000 | | 41 | | 05'31" (+00'46") | 1000 / 41000 | | 42 | | 05'25" (+00'40") | 1000 / 42000 | | 43 | | 04'29" | 206 / 42206 |
 彰化林雅萍  第18馬～
小破pb很意外！果然…均速跑是在穩定中求進步，找到適合自己的跑法，配一個讓自己有氧的速度不喘，不累，果然撐比較久，最重要老天爺給了個好天氣，所以過程是舒服，是開心的！
能跑到這樣的成績很滿足了，開始來享受跑馬的快樂了！ 3月累積里程 : 323.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 03'07" | 00:10'50" | | 3 | 04'52" | 00:15'42" | | 4 | 05'01" | 00:20'43" | | 5 | 04'45" | 00:25'28" | | 6 | 05'06" | 00:30'34" | | 7 | 05'35" | 00:36'09" | | 8 | 04'59" | 00:41'08" | | 9 | 05'12" | 00:46'20" | | 10 | 05'20" | 00:51'40" | | 11 | 05'04" | 00:56'44" | | 12 | 05'08" | 01:01'52" | | 13 | 05'03" | 01:06'55" | | 14 | 05'08" | 01:12'03" | | 15 | 05'10" | 01:17'13" | | 16 | 05'16" | 01:22'29" | | 17 | 05'12" | 01:27'41" | | 18 | 05'12" | 01:32'53" | | 19 | 05'10" | 01:38'03" | | 20 | 05'23" | 01:43'26" | | 21 | 05'20" | 01:48'46" | | 22 | 05'16" | 01:54'02" | | 23 | 05'36" | 01:59'38" | | 24 | 05'32" | 02:05'10" | | 25 | 05'46" | 02:10'56" | | 26 | 05'20" | 02:16'16" | | 27 | 05'16" | 02:21'32" | | 28 | 05'14" | 02:26'46" | | 29 | 05'10" | 02:31'56" | | 30 | 05'55" | 02:37'51" | | 31 | 05'13" | 02:43'04" | | 32 | 05'12" | 02:48'16" | | 33 | 05'10" | 02:53'26" | | 34 | 05'25" | 02:58'51" | | 35 | 06'13" | 03:05'04" | | 36 | 05'09" | 03:10'13" | | 37 | 05'28" | 03:15'41" | | 38 | 05'44" | 03:21'25" | | 39 | 05'16" | 03:26'41" | | 40 | 05'26" | 03:32'07" | | 41 | 10'19" | 03:42'26" | | 42 | 00'37" | 03:43'03" | | 42.2 | 04'31" | 03:43'59" |
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