0.1 km | 03:29:37 | 2096:10/km日期: 2016-03-20 06:30 - 平均心率: 166 - 卡路里: 4 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 94%
Pace: 07'19" / 02'15" / 04'25" / 04'33" / 04'16" / 04'37" / 04'56" / 04'27" / 04'31" / 04'41" / 04'45" / 04'32" / 04'37" / 04'40" / 04'40" / 04'47" / 04'50" / 04'46" / 04'45" / 04'43" / 04'50" / 04'54" / 05'15" / 05'24" / 05'02" / 05'14" / 05'10" / 05'38" / 05'15" / 05'07" / 05'35" / 05'07" / 05'02" / 05'16" / 06'00" / 04'50" / 05'20" / 05'15" / 05'14" / 05'28" / 10'03" / 00'16" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'39") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 12 | | 04'31" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'24") | 1000 / 14000 |
| 15 | | 04'40" (+00'24") | 1000 / 15000 |
| 16 | | 04'46" (+00'30") | 1000 / 16000 |
| 17 | | 04'50" (+00'34") | 1000 / 17000 |
| 18 | | 04'46" (+00'30") | 1000 / 18000 |
| 19 | | 04'44" (+00'28") | 1000 / 19000 |
| 20 | | 04'43" (+00'27") | 1000 / 20000 |
| 21 | | 04'50" (+00'34") | 1000 / 21000 |
| 22 | | 04'53" (+00'37") | 1000 / 22000 |
| 23 | | 05'15" (+00'59") | 1000 / 23000 |
| 24 | | 05'23" (+01'07") | 1000 / 24000 |
| 25 | | 05'02" (+00'46") | 1000 / 25000 |
| 26 | | 05'13" (+00'57") | 1000 / 26000 |
| 27 | | 05'10" (+00'54") | 1000 / 27000 |
| 28 | | 05'37" (+01'21") | 1000 / 28000 |
| 29 | | 05'14" (+00'58") | 1000 / 29000 |
| 30 | | 05'06" (+00'50") | 1000 / 30000 |
| 31 | | 05'34" (+01'18") | 1000 / 31000 |
| 32 | | 05'07" (+00'51") | 1000 / 32000 |
| 33 | | 05'01" (+00'45") | 1000 / 33000 |
| 34 | | 05'15" (+00'59") | 1000 / 34000 |
| 35 | | 05'59" (+01'43") | 1000 / 35000 |
| 36 | | 04'50" (+00'34") | 1000 / 36000 |
| 37 | | 05'19" (+01'03") | 1000 / 37000 |
| 38 | | 05'15" (+00'59") | 1000 / 38000 |
| 39 | | 05'14" (+00'58") | 1000 / 39000 |
| 40 | | 05'28" (+01'12") | 1000 / 40000 |
| 41 | | 05'15" (+00'59") | 1000 / 41000 |
| 42 | | 05'03" (+00'47") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 350.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 02'15" | 00:09'34" |
| 3 | 04'25" | 00:13'59" |
| 4 | 04'33" | 00:18'32" |
| 5 | 04'16" | 00:22'48" |
| 6 | 04'37" | 00:27'25" |
| 7 | 04'56" | 00:32'21" |
| 8 | 04'27" | 00:36'48" |
| 9 | 04'31" | 00:41'19" |
| 10 | 04'41" | 00:46'00" |
| 11 | 04'45" | 00:50'45" |
| 12 | 04'32" | 00:55'17" |
| 13 | 04'37" | 00:59'54" |
| 14 | 04'40" | 01:04'34" |
| 15 | 04'40" | 01:09'14" |
| 16 | 04'47" | 01:14'01" |
| 17 | 04'50" | 01:18'51" |
| 18 | 04'46" | 01:23'37" |
| 19 | 04'45" | 01:28'22" |
| 20 | 04'43" | 01:33'05" |
| 21 | 04'50" | 01:37'55" |
| 22 | 04'54" | 01:42'49" |
| 23 | 05'15" | 01:48'04" |
| 24 | 05'24" | 01:53'28" |
| 25 | 05'02" | 01:58'30" |
| 26 | 05'14" | 02:03'44" |
| 27 | 05'10" | 02:08'54" |
| 28 | 05'38" | 02:14'32" |
| 29 | 05'15" | 02:19'47" |
| 30 | 05'07" | 02:24'54" |
| 31 | 05'35" | 02:30'29" |
| 32 | 05'07" | 02:35'36" |
| 33 | 05'02" | 02:40'38" |
| 34 | 05'16" | 02:45'54" |
| 35 | 06'00" | 02:51'54" |
| 36 | 04'50" | 02:56'44" |
| 37 | 05'20" | 03:02'04" |
| 38 | 05'15" | 03:07'19" |
| 39 | 05'14" | 03:12'33" |
| 40 | 05'28" | 03:18'01" |
| 41 | 10'03" | 03:28'04" |
| 42 | 00'16" | 03:28'20" |
| 42.3 | 04'30" | 03:29'39" |
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