23.0 km | 03:07:21 | 08:07/km日期: 2023-08-26 04:07 - 平均心率: 126 - 卡路里: 1236 Cal - 溫度: 26°C - 濕度: 94%
Pace: 11'11" / 07'35" / 11'07" / 06'33" / 06'39" / 07'02" / 06'42" / 06'45" / 06'43" / 06'49" / 06'51" / 09'13" / 12'32" / 06'35" / 07'24" / 06'36" / 07'50" / 07'21" / 13'40" / 04'47" / 04'40" / 11'40" / 06'03" / 123'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 139.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'35" | 00:18'46" |
| 3 | 11'07" | 00:29'53" |
| 4 | 06'33" | 00:36'26" |
| 5 | 06'39" | 00:43'05" |
| 6 | 07'02" | 00:50'07" |
| 7 | 06'42" | 00:56'49" |
| 8 | 06'45" | 01:03'34" |
| 9 | 06'43" | 01:10'17" |
| 10 | 06'49" | 01:17'06" |
| 11 | 06'51" | 01:23'57" |
| 12 | 09'13" | 01:33'10" |
| 13 | 12'32" | 01:45'42" |
| 14 | 06'35" | 01:52'17" |
| 15 | 07'24" | 01:59'41" |
| 16 | 06'36" | 02:06'17" |
| 17 | 07'50" | 02:14'07" |
| 18 | 07'21" | 02:21'28" |
| 19 | 13'40" | 02:35'08" |
| 20 | 04'47" | 02:39'55" |
| 21 | 04'40" | 02:44'35" |
| 22 | 11'40" | 02:56'15" |
| 23 | 06'03" | 03:02'18" |
| 23.0 | 121'58" | 03:07'21" |
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