22.0 km | 13:58:33 | 38:06/km日期: 2023-08-26 01:06 - 總爬升: 1776 m - 平均心率: 112 - 踏頻: 56 - 卡路里: 4419 Cal - 溫度: 28°C - 濕度: 81%
Pace: 23'57" / 23'33" / 32'45" / 55'48" / 48'34" / 39'09" / 40'43" / 61'53" / 41'48" / 58'18" / 75'11" / 76'41" / 24'19" / 22'53" / 22'53" / 25'26" / 28'15" / 38'48" / 36'20" / 36'12" / 15'50" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
101.47 km 
凱樂石 飛翼3.0 累積 :
212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'57" | 00:23'57" |
| 2 | 23'33" | 00:47'30" |
| 3 | 32'45" | 01:20'15" |
| 4 | 55'48" | 02:16'03" |
| 5 | 48'34" | 03:04'37" |
| 6 | 39'09" | 03:43'46" |
| 7 | 40'43" | 04:24'29" |
| 8 | 61'53" | 05:26'22" |
| 9 | 41'48" | 06:08'10" |
| 10 | 58'18" | 07:06'28" |
| 11 | 75'11" | 08:21'39" |
| 12 | 76'41" | 09:38'20" |
| 13 | 24'19" | 10:02'39" |
| 14 | 22'53" | 10:25'32" |
| 15 | 22'53" | 10:48'25" |
| 16 | 25'26" | 11:13'51" |
| 17 | 28'15" | 11:42'06" |
| 18 | 38'48" | 12:20'54" |
| 19 | 36'20" | 12:57'14" |
| 20 | 36'12" | 13:33'26" |
| 21 | 15'50" | 13:49'16" |
| 22.0 | 09'42" | 13:58'36" |
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