| 賽後評分: 晴多雲偶暴雨的三溫暖天氣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
8月累積里程 : 231.78 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'08" | 00:15'34" | | 3 | 07'09" | 00:22'43" | | 4 | 07'14" | 00:29'57" | | 5 | 07'31" | 00:37'28" | | 6 | 09'49" | 00:47'17" | | 7 | 07'25" | 00:54'42" | | 8 | 08'49" | 01:03'31" | | 9 | 13'00" | 01:16'31" | | 10 | 02'26" | 01:18'57" | | 11 | 07'57" | 01:26'54" | | 12 | 09'10" | 01:36'04" | | 13 | 07'57" | 01:44'01" | | 14 | 08'55" | 01:52'56" | | 15 | 08'34" | 02:01'30" | | 16 | 08'22" | 02:09'52" | | 17 | 09'19" | 02:19'11" | | 18 | 08'28" | 02:27'39" | | 19 | 07'40" | 02:35'19" | | 20 | 08'05" | 02:43'24" | | 21 | 08'45" | 02:52'09" | | 22 | 07'37" | 02:59'46" | | 23 | 08'01" | 03:07'47" | | 24 | 08'08" | 03:15'55" | | 25 | 08'52" | 03:24'47" | | 26 | 07'32" | 03:32'19" | | 27 | 07'22" | 03:39'41" | | 28 | 07'29" | 03:47'10" | | 29 | 06'49" | 03:53'59" | | 30 | 07'09" | 04:01'08" | | 31 | 08'41" | 04:09'49" | | 32 | 09'42" | 04:19'31" | | 33 | 08'01" | 04:27'32" | | 34 | 07'54" | 04:35'26" | | 35 | 07'44" | 04:43'10" | | 36 | 08'07" | 04:51'17" | | 37 | 07'48" | 04:59'05" | | 38 | 08'21" | 05:07'26" | | 39 | 08'29" | 05:15'55" | | 40 | 08'08" | 05:24'03" | | 41 | 08'19" | 05:32'22" | | 42 | 08'19" | 05:40'41" | | 42.8 | 09'32" | 05:47'52" |
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