16.0 km | 02:51:16 | 10:42/km日期: 2023-08-26 16:26 - 平均心率: 128 - 卡路里: 1311 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 77%
Pace: 07'23" / 07'18" / 10'44" / 10'05" / 09'14" / 16'39" / 11'01" / 13'21" / 11'49" / 10'05" / 10'59" / 10'08" / 09'52" / 13'03" / 09'15" / 10'04" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'19") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 10'43" (+03'26") | 1000 / 3000 |
| 4 | | 10'05" (+02'48") | 1000 / 4000 |
| 5 | | 09'13" (+01'56") | 1000 / 5000 |
| 6 | | 16'39" (+09'22") | 1000 / 6000 |
| 7 | | 11'00" (+03'43") | 1000 / 7000 |
| 8 | | 13'20" (+06'03") | 1000 / 8000 |
| 9 | | 11'49" (+04'32") | 1000 / 9000 |
| 10 | | 10'04" (+02'47") | 1000 / 10000 |
| 11 | | 10'59" (+03'42") | 1000 / 11000 |
| 12 | | 10'07" (+02'50") | 1000 / 12000 |
| 13 | | 09'52" (+02'35") | 1000 / 13000 |
| 14 | | 13'03" (+05'46") | 1000 / 14000 |
| 15 | | 09'14" (+01'57") | 1000 / 15000 |
| 16 | | 10'04" (+02'47") | 1000 / 16000 |
| 17 | | 16'15" (+08'58") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 34.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 10'44" | 00:25'25" |
| 4 | 10'05" | 00:35'30" |
| 5 | 09'14" | 00:44'44" |
| 6 | 16'39" | 01:01'23" |
| 7 | 11'01" | 01:12'24" |
| 8 | 13'21" | 01:25'45" |
| 9 | 11'49" | 01:37'34" |
| 10 | 10'05" | 01:47'39" |
| 11 | 10'59" | 01:58'38" |
| 12 | 10'08" | 02:08'46" |
| 13 | 09'52" | 02:18'38" |
| 14 | 13'03" | 02:31'41" |
| 15 | 09'15" | 02:40'56" |
| 16 | 10'04" | 02:51'00" |
| 16.0 | 18'18" | 02:51'04" |
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