10.1 km | 01:22:54 | 08:14/km日期: 2023-08-28 21:02 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87%
Pace: 07'41" / 07'54" / 07'59" / 11'13" / 08'38" / 10'45" / 08'17" / 08'31" / 08'14" / 12'03" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'53" (+00'12") | 1000 / 2000 |
| 3 | | 07'58" (+00'17") | 1000 / 3000 |
| 4 | | 08'51" (+01'10") | 1000 / 4000 |
| 5 | | 08'37" (+00'56") | 1000 / 5000 |
| 6 | | 08'23" (+00'42") | 1000 / 6000 |
| 7 | | 08'16" (+00'35") | 1000 / 7000 |
| 8 | | 08'31" (+00'50") | 1000 / 8000 |
| 9 | | 08'13" (+00'32") | 1000 / 9000 |
| 10 | | 07'58" (+00'17") | 1000 / 10000 |
| 11 | | 09'55" (+02'14") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
20.16 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'54" | 00:15'35" |
| 3 | 07'59" | 00:23'34" |
| 4 | 11'13" | 00:34'47" |
| 5 | 08'38" | 00:43'25" |
| 6 | 10'45" | 00:54'10" |
| 7 | 08'17" | 01:02'27" |
| 8 | 08'31" | 01:10'58" |
| 9 | 08'14" | 01:19'12" |
| 10 | 12'03" | 01:31'15" |
| 10.0 | 09'57" | 01:31'44" |
展開計圈分析
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