10.1 km | 00:53:39 | 05:17/km日期: 2023-08-29 20:28 - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 05'47" / 04'25" / 04'27" / 04'29" / 07'46" / 04'53" / 04'42" / 04'44" / 04'53" / 06'55" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 07'11" (+02'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+02'03") | 1000 / 10000 |
| 11 | | 11'08" (+06'43") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'25" | 00:10'12" |
| 3 | 04'27" | 00:14'39" |
| 4 | 04'29" | 00:19'08" |
| 5 | 07'46" | 00:26'54" |
| 6 | 04'53" | 00:31'47" |
| 7 | 04'42" | 00:36'29" |
| 8 | 04'44" | 00:41'13" |
| 9 | 04'53" | 00:46'06" |
| 10 | 06'55" | 00:53'01" |
| 10.1 | 11'09" | 00:54'40" |
England Liu 說推
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