10.0 km | 01:08:43 | 06:52/km日期: 2023-09-01 05:23 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 07'16" / 07'00" / 06'58" / 06'46" / 06'55" / 06'40" / 09'12" / 06'48" / 06'46" / 09'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 11'12" (+04'38") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 06'46" | 00:28'00" |
| 5 | 06'55" | 00:34'55" |
| 6 | 06'40" | 00:41'35" |
| 7 | 09'12" | 00:50'47" |
| 8 | 06'48" | 00:57'35" |
| 9 | 06'46" | 01:04'21" |
| 10 | 09'03" | 01:13'24" |
| 10.0 | 10'07" | 01:13'26" |
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