| 全馬 | --:--:-- | --:-- | 第38馬官方成績 | 日期 | 2016-03-27 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 00:59'10" | | 00:30'16" (+01'22") | | 00:30'58" (+02'04") | 01:03'34" (+04'24") | | 00:32'36" (+03'42") | | 00:36'11" (+07'17") | 01:12'44" (+13'34") | | 00:36'33" (+07'39") | | 00:54'08" (+25'14") | 01:37'17" (+38'07") | | 00:43'09" (+14'15") | |
日期: 2016-03-27 07:00 - 卡路里: 2911 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" | 1000 / 1000 | 2 | | 05'47" (+00'17") | 1000 / 2000 | 3 | | 05'53" (+00'23") | 1000 / 3000 | 4 | | 05'44" (+00'14") | 1000 / 4000 | 5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 | 7 | | 06'00" (+00'30") | 1000 / 7000 | 8 | | 05'55" (+00'25") | 1000 / 8000 | 9 | | 06'06" (+00'36") | 1000 / 9000 | 10 | | 06'18" (+00'48") | 1000 / 10000 | 11 | | 06'09" (+00'39") | 1000 / 11000 | 12 | | 06'11" (+00'41") | 1000 / 12000 | 13 | | 06'16" (+00'46") | 1000 / 13000 | 14 | | 06'22" (+00'52") | 1000 / 14000 | 15 | | 05'57" (+00'27") | 1000 / 15000 | 16 | | 06'00" (+00'30") | 1000 / 16000 | 17 | | 06'14" (+00'44") | 1000 / 17000 | 18 | | 06'36" (+01'06") | 1000 / 18000 | 19 | | 06'31" (+01'01") | 1000 / 19000 | 20 | | 07'13" (+01'43") | 1000 / 20000 | 21 | | 06'37" (+01'07") | 1000 / 21000 | 22 | | 06'31" (+01'01") | 1000 / 22000 | 23 | | 06'57" (+01'27") | 1000 / 23000 | 24 | | 08'14" (+02'44") | 1000 / 24000 | 25 | | 07'48" (+02'18") | 1000 / 25000 | 26 | | 06'52" (+01'22") | 1000 / 26000 | 27 | | 08'05" (+02'35") | 1000 / 27000 | 28 | | 06'59" (+01'29") | 1000 / 28000 | 29 | | 06'59" (+01'29") | 1000 / 29000 | 30 | | 07'36" (+02'06") | 1000 / 30000 | 31 | | 09'35" (+04'05") | 1000 / 31000 | 32 | | 11'15" (+05'45") | 1000 / 32000 | 33 | | 11'17" (+05'47") | 1000 / 33000 | 34 | | 12'05" (+06'35") | 1000 / 34000 | 35 | | 09'52" (+04'22") | 1000 / 35000 | 36 | | 08'20" (+02'50") | 1000 / 36000 | 37 | | 08'03" (+02'33") | 1000 / 37000 | 38 | | 08'09" (+02'39") | 1000 / 38000 | 39 | | 10'31" (+05'01") | 1000 / 39000 | 40 | | 08'05" (+02'35") | 1000 / 40000 | 41 | | 07'53" (+02'23") | 1000 / 41000 | 42 | | 07'13" (+01'43") | 1000 / 42000 | 43 | | 05'41" (+00'11") | 12 / 42012 |
3月累積里程 : 205.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'48" | 00:11'18" | 3 | 05'53" | 00:17'11" | 4 | 05'44" | 00:22'55" | 5 | 05'59" | 00:28'54" | 6 | 05'55" | 00:34'49" | 7 | 06'01" | 00:40'50" | 8 | 05'55" | 00:46'45" | 9 | 06'07" | 00:52'52" | 10 | 06'18" | 00:59'10" | 11 | 06'10" | 01:05'20" | 12 | 06'11" | 01:11'31" | 13 | 06'17" | 01:17'48" | 14 | 06'22" | 01:24'10" | 15 | 05'58" | 01:30'08" | 16 | 06'00" | 01:36'08" | 17 | 06'14" | 01:42'22" | 18 | 06'37" | 01:48'59" | 19 | 06'31" | 01:55'30" | 20 | 07'14" | 02:02'44" | 21 | 06'38" | 02:09'22" | 22 | 06'32" | 02:15'54" | 23 | 06'58" | 02:22'52" | 24 | 08'14" | 02:31'06" | 25 | 07'49" | 02:38'55" | 26 | 06'52" | 02:45'47" | 27 | 08'06" | 02:53'53" | 28 | 07'00" | 03:00'53" | 29 | 06'59" | 03:07'52" | 30 | 07'36" | 03:15'28" | 31 | 09'36" | 03:25'04" | 32 | 11'16" | 03:36'20" | 33 | 11'18" | 03:47'38" | 34 | 12'05" | 03:59'43" | 35 | 09'53" | 04:09'36" | 36 | 08'21" | 04:17'57" | 37 | 08'03" | 04:26'00" | 38 | 08'09" | 04:34'09" | 39 | 10'31" | 04:44'40" | 40 | 08'05" | 04:52'45" | 41 | 07'54" | 05:00'39" | 42 | 07'13" | 05:07'52" | 42.0 | 06'34" | 05:07'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|