| 種種因素，能無痛跑完真的有點想哭，後來sub5沒機會，用力吃補給，整體賽事算辦的不錯! 賽前宣言: 家鄉馬支持一下！而且原本沒報到，看到報名有延期(可見報名人數不多)，就報了，2016第一馬！ 3月累積里程 : 99.32 km  adidas response boost 累積 : 848.0 kmAndroid - HTC HTC_Butterfly_s_901s 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'00" | 00:12'19" | | 3 | 05'29" | 00:17'48" | | 4 | 05'36" | 00:23'24" | | 5 | 05'26" | 00:28'50" | | 6 | 05'53" | 00:34'43" | | 7 | 05'39" | 00:40'22" | | 8 | 06'58" | 00:47'20" | | 9 | 06'01" | 00:53'21" | | 10 | 05'38" | 00:58'59" | | 11 | 07'45" | 01:06'44" | | 12 | 05'41" | 01:12'25" | | 13 | 06'32" | 01:18'57" | | 14 | 05'52" | 01:24'49" | | 15 | 06'14" | 01:31'03" | | 16 | 06'40" | 01:37'43" | | 17 | 06'59" | 01:44'42" | | 18 | 08'09" | 01:52'51" | | 19 | 06'31" | 01:59'22" | | 20 | 08'07" | 02:07'29" | | 21 | 06'25" | 02:13'54" | | 22 | 07'16" | 02:21'10" | | 23 | 07'32" | 02:28'42" | | 24 | 10'19" | 02:39'01" | | 25 | 07'00" | 02:46'01" | | 26 | 06'57" | 02:52'58" | | 27 | 07'41" | 03:00'39" | | 28 | 07'53" | 03:08'32" | | 29 | 08'04" | 03:16'36" | | 30 | 11'08" | 03:27'44" | | 31 | 07'54" | 03:35'38" | | 32 | 09'06" | 03:44'44" | | 33 | 07'42" | 03:52'26" | | 34 | 07'33" | 03:59'59" | | 35 | 09'10" | 04:09'09" | | 36 | 08'11" | 04:17'20" | | 37 | 06'54" | 04:24'14" | | 38 | 08'25" | 04:32'39" | | 39 | 11'12" | 04:43'51" | | 40 | 08'20" | 04:52'11" | | 41 | 07'18" | 04:59'29" | | 42 | 08'26" | 05:07'55" | | 42.4 | 06'21" | 05:10'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 05:10:04 | 07:20/km | 第10馬
南投
留言 
展開計圈分析
