11.3 km | 01:39:27 | 08:49/km日期: 2016-03-27 06:32 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72%
Pace: 09'41" / 08'49" / 08'48" / 08'58" / 08'52" / 08'32" / 08'19" / 08'16" / 08'16" / 08'10" / 08'25" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'32") | 1000 / 1000 |
| 2 | | 08'48" (+00'39") | 1000 / 2000 |
| 3 | | 08'47" (+00'38") | 1000 / 3000 |
| 4 | | 08'58" (+00'49") | 1000 / 4000 |
| 5 | | 08'52" (+00'43") | 1000 / 5000 |
| 6 | | 08'31" (+00'22") | 1000 / 6000 |
| 7 | | 08'19" (+00'10") | 1000 / 7000 |
| 8 | | 08'16" (+00'07") | 1000 / 8000 |
| 9 | | 08'15" (+00'06") | 1000 / 9000 |
| 10 | | 08'09" | 1000 / 10000 |
| 11 | | 08'25" (+00'16") | 1000 / 11000 |
| 12 | | 16'05" (+07'56") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
110.03 km 
Mizuno Rider 19（紅） 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'49" | 00:18'30" |
| 3 | 08'48" | 00:27'18" |
| 4 | 08'58" | 00:36'16" |
| 5 | 08'52" | 00:45'08" |
| 6 | 08'32" | 00:53'40" |
| 7 | 08'19" | 01:01'59" |
| 8 | 08'16" | 01:10'15" |
| 9 | 08'16" | 01:18'31" |
| 10 | 08'10" | 01:26'41" |
| 11 | 08'25" | 01:35'06" |
| 11.3 | 16'06" | 01:39'27" |
展開計圈分析
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