12.4 km | 01:15:30 | 06:04/km日期: 2013-03-22 17:45 - 平均心率: 54 - 卡路里: 615 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'31" / 06'56" / 06'37" / 06'19" / 05'53" / 06'03" / 06'08" / 05'50" / 05'53" / 05'35" / 05'41" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1011 / 1011 |
| 2 | | 06'57" (+01'23") | 1004 / 2016 |
| 3 | | 06'36" (+01'02") | 1008 / 3025 |
| 4 | | 06'16" (+00'42") | 1008 / 4034 |
| 5 | | 05'54" (+00'20") | 1013 / 5047 |
| 6 | | 06'01" (+00'27") | 1002 / 6049 |
| 7 | | 06'07" (+00'33") | 1011 / 7060 |
| 8 | | 05'50" (+00'16") | 1003 / 8064 |
| 9 | | 05'52" (+00'18") | 1008 / 9073 |
| 10 | | 05'34" | 1010 / 10083 |
| 11 | | 05'42" (+00'08") | 1015 / 11099 |
| 12 | | 05'45" (+00'11") | 1004 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 364.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'56" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 05'53" | 00:32'16" |
| 6 | 06'03" | 00:38'19" |
| 7 | 06'08" | 00:44'27" |
| 8 | 05'50" | 00:50'17" |
| 9 | 05'53" | 00:56'10" |
| 10 | 05'35" | 01:01'45" |
| 11 | 05'41" | 01:07'26" |
| 12 | 05'44" | 01:13'10" |
| 12.4 | 05'33" | 01:15'30" |
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