| 1.9 km + 90.0 km + 21.1 km | 07:11:39| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 07:11:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-03-27 06:09 - 總爬升: 491 m - 平均心率: 112 - 卡路里: 96 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'37" (+27'52") | 2129 / 2129 | | 2 | | 18'58" (+17'13") | 559 / 2688 | | 3 | | 02'09" (+00'24") | 5000 / 7688 | | 4 | | 01'54" (+00'09") | 5000 / 12688 | | 5 | | 01'54" (+00'09") | 5000 / 17688 |
| 6 | | 01'57" (+00'12") | 5000 / 22688 | | 7 | | 02'01" (+00'16") | 5000 / 27688 | | 8 | | 02'09" (+00'24") | 5000 / 32688 | | 9 | | 01'58" (+00'13") | 5000 / 37688 | | 10 | | 01'59" (+00'14") | 5000 / 42688 | | 11 | | 02'33" (+00'48") | 5000 / 47688 | | 12 | | 01'45" | 5000 / 52688 | | 13 | | 02'01" (+00'16") | 5000 / 57688 | | 14 | | 02'22" (+00'37") | 5000 / 62688 | | 15 | | 01'46" (+00'01") | 5000 / 67688 | | 16 | | 02'12" (+00'27") | 5000 / 72688 | | 17 | | 01'51" (+00'06") | 5000 / 77688 | | 18 | | 02'11" (+00'26") | 5000 / 82688 | | 19 | | 02'02" (+00'17") | 5000 / 87688 | | 20 | | 01'57" (+00'12") | 4366 / 92055 | | 21 | | 26'55" (+25'10") | 268 / 92323 | | 22 | | 07'01" (+05'16") | 1000 / 93323 | | 23 | | 08'25" (+06'40") | 1000 / 94323 | | 24 | | 07'33" (+05'48") | 1000 / 95323 | | 25 | | 06'57" (+05'12") | 1000 / 96323 | | 26 | | 07'33" (+05'48") | 1000 / 97323 | | 27 | | 07'31" (+05'46") | 1000 / 98323 | | 28 | | 08'12" (+06'27") | 1000 / 99323 | | 29 | | 07'51" (+06'06") | 1000 / 100323 | | 30 | | 07'20" (+05'35") | 1000 / 101323 | | 31 | | 08'11" (+06'26") | 1000 / 102323 | | 32 | | 08'18" (+06'33") | 1000 / 103323 | | 33 | | 08'08" (+06'23") | 1000 / 104323 | | 34 | | 08'10" (+06'25") | 1000 / 105323 | | 35 | | 07'44" (+05'59") | 1000 / 106323 | | 36 | | 07'30" (+05'45") | 1000 / 107323 | | 37 | | 08'08" (+06'23") | 1000 / 108323 | | 38 | | 08'29" (+06'44") | 1000 / 109323 | | 39 | | 08'30" (+06'45") | 1000 / 110323 | | 40 | | 08'49" (+07'04") | 1000 / 111323 | | 41 | | 08'15" (+06'30") | 1000 / 112323 | | 42 | | 07'45" (+06'00") | 1000 / 113323 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 60.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'01" | 00:28'01" | | 2 | 31'39" | 00:59'40" | | 3 | 15'10" | 01:14'50" | | 4 | 02'11" | 01:17'01" | | 5 | 01'49" | 01:18'50" | | 6 | 02'00" | 01:20'50" | | 7 | 02'06" | 01:22'56" | | 8 | 02'22" | 01:25'18" | | 9 | 01'33" | 01:26'51" | | 10 | 02'00" | 01:28'51" | | 11 | 02'12" | 01:31'03" | | 12 | 01'51" | 01:32'54" | | 13 | 01'50" | 01:34'44" | | 14 | 01'58" | 01:36'42" | | 15 | 01'50" | 01:38'32" | | 16 | 01'49" | 01:40'21" | | 17 | 01'46" | 01:42'07" | | 18 | 02'36" | 01:44'43" | | 19 | 02'15" | 01:46'58" | | 20 | 02'01" | 01:48'59" | | 21 | 01'39" | 01:50'38" | | 22 | 01'44" | 01:52'22" | | 23 | 01'46" | 01:54'08" | | 24 | 02'13" | 01:56'21" | | 25 | 01'32" | 01:57'53" | | 26 | 02'05" | 01:59'58" | | 27 | 02'11" | 02:02'09" | | 28 | 02'03" | 02:04'12" | | 29 | 02'06" | 02:06'18" | | 30 | 03'11" | 02:09'29" | | 31 | 02'11" | 02:11'40" | | 32 | 01'39" | 02:13'19" | | 33 | 01'29" | 02:14'48" | | 34 | 01'51" | 02:16'39" | | 35 | 02'38" | 02:19'17" | | 36 | 02'00" | 02:21'17" | | 37 | 01'27" | 02:22'44" | | 38 | 02'15" | 02:24'59" | | 39 | 01'54" | 02:26'53" | | 40 | 02'25" | 02:29'18" | | 41 | 01'44" | 02:31'02" | | 42 | 01'46" | 02:32'48" | | 43 | 02'19" | 02:35'07" | | 44 | 02'14" | 02:37'21" | | 45 | 02'18" | 02:39'39" | | 46 | 02'25" | 02:42'04" | | 47 | 03'44" | 02:45'48" | | 48 | 03'12" | 02:49'00" | | 49 | 01'35" | 02:50'35" | | 50 | 01'19" | 02:51'54" | | 51 | 01'31" | 02:53'25" | | 52 | 01'51" | 02:55'16" | | 53 | 02'07" | 02:57'23" | | 54 | 02'10" | 02:59'33" | | 55 | 01'42" | 03:01'15" | | 56 | 02'04" | 03:03'19" | | 57 | 01'36" | 03:04'55" | | 58 | 02'38" | 03:07'33" | | 59 | 02'10" | 03:09'43" | | 60 | 01'41" | 03:11'24" | | 61 | 02'33" | 03:13'57" | | 62 | 03'04" | 03:17'01" | | 63 | 02'34" | 03:19'35" | | 64 | 01'49" | 03:21'24" | | 65 | 01'19" | 03:22'43" | | 66 | 01'56" | 03:24'39" | | 67 | 01'51" | 03:26'30" | | 68 | 01'43" | 03:28'13" | | 69 | 01'49" | 03:30'02" | | 70 | 02'55" | 03:32'57" | | 71 | 02'17" | 03:35'14" | | 72 | 02'08" | 03:37'22" | | 73 | 02'30" | 03:39'52" | | 74 | 02'10" | 03:42'02" | | 75 | 01'42" | 03:43'44" | | 76 | 01'26" | 03:45'10" | | 77 | 01'31" | 03:46'41" | | 78 | 02'09" | 03:48'50" | | 79 | 01'50" | 03:50'40" | | 80 | 02'22" | 03:53'02" | | 81 | 02'07" | 03:55'09" | | 82 | 02'32" | 03:57'41" | | 83 | 02'25" | 04:00'06" | | 84 | 02'07" | 04:02'13" | | 85 | 02'07" | 04:04'20" | | 86 | 02'13" | 04:06'33" | | 87 | 01'39" | 04:08'12" | | 88 | 01'49" | 04:10'01" | | 89 | 01'55" | 04:11'56" | | 90 | 02'08" | 04:14'04" | | 91 | 01'37" | 04:15'41" | | 92 | 02'07" | 04:17'48" | | 93 | 12'12" | 04:30'00" | | 94 | 07'09" | 04:37'09" | | 95 | 08'43" | 04:45'52" | | 96 | 07'06" | 04:52'58" | | 97 | 07'23" | 05:00'21" | | 98 | 07'34" | 05:07'55" | | 99 | 08'14" | 05:16'09" | | 100 | 07'46" | 05:23'55" | | 101 | 07'29" | 05:31'24" | | 102 | 07'55" | 05:39'19" | | 103 | 08'24" | 05:47'43" | | 104 | 08'09" | 05:55'52" | | 105 | 08'11" | 06:04'03" | | 106 | 08'03" | 06:12'06" | | 107 | 07'24" | 06:19'30" | | 108 | 07'54" | 06:27'24" | | 109 | 07'58" | 06:35'22" | | 110 | 08'50" | 06:44'12" | | 111 | 08'47" | 06:52'59" | | 112 | 08'31" | 07:01'30" | | 113 | 08'00" | 07:09'30" | | 113.5 | 06'49" | 07:12'59" |
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