半馬 | 01:23:33 | 03:57/km | 第17半馬| 官方成績 |
| 日期 | 2016-03-27 |
| 成績 | 01:23:33 |
| 總名次 | 2 / 773 |
| 分組名次 | 2 / 97 |
| 平均速度 | 03:57/km |
A-BIN
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'43" (+01'36") | 00:40'46" (+01'51") |
| 00:20'03" (+00'56") |
| 00:19'48" (+00'41") | 00:38'55" |
| 00:19'07" |
|
日期: 2016-03-27 07:00 - 卡路里: 1322 Cal - 溫度: 13°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'06" (+00'22") | 1000 / 2000 |
| 3 | | 04'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'14" (+00'30") | 1000 / 4000 |
| 5 | | 04'10" (+00'26") | 1000 / 5000 |
| 6 | | 04'06" (+00'22") | 1000 / 6000 |
| 7 | | 03'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'02" (+00'18") | 1000 / 9000 |
| 10 | | 03'58" (+00'14") | 1000 / 10000 |
| 11 | | 03'59" (+00'15") | 1000 / 11000 |
| 12 | | 03'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'02" (+00'18") | 1000 / 13000 |
| 14 | | 03'59" (+00'15") | 1000 / 14000 |
| 15 | | 03'54" (+00'10") | 1000 / 15000 |
| 16 | | 03'58" (+00'14") | 1000 / 16000 |
| 17 | | 03'49" (+00'05") | 1000 / 17000 |
| 18 | | 03'47" (+00'03") | 1000 / 18000 |
| 19 | | 03'44" | 1000 / 19000 |
| 20 | | 03'46" (+00'02") | 1000 / 20000 |
| 21 | | 03'50" (+00'06") | 1000 / 21000 |
| 22 | | 02'49" | 16 / 21016 |
不太了解自己恢復狀況,前半程跑得相當保守
折返點過後發現體力還夠,後段就奮力開出去
比賽結果也相當滿意
比預期的還好
繼續加油吧!!
夥伴們我要趕上你們
3月累積里程 :
342.90 km 
adidas adidas adizero takumi sen 2 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'07" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'14" | 00:16'32" |
| 5 | 04'11" | 00:20'43" |
| 6 | 04'06" | 00:24'49" |
| 7 | 03'55" | 00:28'44" |
| 8 | 04'01" | 00:32'45" |
| 9 | 04'02" | 00:36'47" |
| 10 | 03'59" | 00:40'46" |
| 11 | 04'00" | 00:44'46" |
| 12 | 03'51" | 00:48'37" |
| 13 | 04'03" | 00:52'40" |
| 14 | 03'59" | 00:56'39" |
| 15 | 03'55" | 01:00'34" |
| 16 | 03'58" | 01:04'32" |
| 17 | 03'50" | 01:08'22" |
| 18 | 03'48" | 01:12'10" |
| 19 | 03'44" | 01:15'54" |
| 20 | 03'47" | 01:19'41" |
| 21 | 03'51" | 01:23'32" |
| 21.0 | 02'58" | 01:23'35" |
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