20.2 km | 01:49:50 | 05:26/km日期: 2023-09-03 14:22 - 地點: 龍騰天璽 - 天氣: 陰雨 - 平均心率: 134 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 05'39" / 06'17" / 05'53" / 06'00" / 05'13" / 05'13" / 05'18" / 05'09" / 05'11" / 05'14" / 04'54" / 04'52" / 06'38" / 05'19" / 05'01" / 04'58" / 04'53" / 07'15" / 04'50" / 04'46" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'17" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 05'13" | 00:29'02" |
| 6 | 05'13" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 05'09" | 00:44'42" |
| 9 | 05'11" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 04'54" | 01:00'01" |
| 12 | 04'52" | 01:04'53" |
| 13 | 06'38" | 01:11'31" |
| 14 | 05'19" | 01:16'50" |
| 15 | 05'01" | 01:21'51" |
| 16 | 04'58" | 01:26'49" |
| 17 | 04'53" | 01:31'42" |
| 18 | 07'15" | 01:38'57" |
| 19 | 04'50" | 01:43'47" |
| 20 | 04'46" | 01:48'33" |
| 20.2 | 06'05" | 01:49'50" |
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