20.4 km | 01:45:39 | 05:11/km日期: 2023-09-04 13:54 - 地點: 龍騰天璽 - 天氣: 雨 - 平均心率: 131 - 卡路里: 1059 Cal - 平均步頻: 185 - 溫度: 27°C - 濕度: 94%
Pace: 06'02" / 05'16" / 05'11" / 05'13" / 05'11" / 05'20" / 05'00" / 05'02" / 05'02" / 05'01" / 05'05" / 04'49" / 05'09" / 05'17" / 05'00" / 04'57" / 06'50" / 04'47" / 04'46" / 05'03" / 04'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'16" | 00:11'18" |
3 | 05'11" | 00:16'29" |
4 | 05'13" | 00:21'42" |
5 | 05'11" | 00:26'53" |
6 | 05'20" | 00:32'13" |
7 | 05'00" | 00:37'13" |
8 | 05'02" | 00:42'15" |
9 | 05'02" | 00:47'17" |
10 | 05'01" | 00:52'18" |
11 | 05'05" | 00:57'23" |
12 | 04'49" | 01:02'12" |
13 | 05'09" | 01:07'21" |
14 | 05'17" | 01:12'38" |
15 | 05'00" | 01:17'38" |
16 | 04'57" | 01:22'35" |
17 | 06'50" | 01:29'25" |
18 | 04'47" | 01:34'12" |
19 | 04'46" | 01:38'58" |
20 | 05'03" | 01:44'01" |
20.4 | 04'18" | 01:45'39" |