11.2 km | 01:15:29 | 06:46/km日期: 2016-03-28 17:50 - 總爬升: 172 m - 平均心率: 169 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 56%
Pace: 06'34" / 06'30" / 06'40" / 06'50" / 06'33" / 06'41" / 06'43" / 06'49" / 07'06" / 06'58" / 07'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'33") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 28.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 06'50" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'41" | 00:39'48" |
| 7 | 06'43" | 00:46'31" |
| 8 | 06'49" | 00:53'20" |
| 9 | 07'06" | 01:00'26" |
| 10 | 06'58" | 01:07'24" |
| 11 | 07'12" | 01:14'36" |
| 11.2 | 05'50" | 01:15'29" |
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