19.7 km | 02:09:09 | 06:33/km日期: 2013-03-23 06:38 - 總爬升: 280 m - 卡路里: 1187 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'34" / 06'27" / 06'20" / 06'54" / 06'43" / 06'51" / 06'28" / 06'54" / 06'51" / 06'37" / 06'29" / 06'43" / 06'18" / 05'53" / 06'37" / 06'21" / 05'51" / 07'12" / 06'18" / 06'50" /
3月累積里程 :
203.09 km ![](images/shoe.png)
REEBOK Realflex Flight 累積 :
1582.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 06'54" | 00:26'15" |
5 | 06'43" | 00:32'58" |
6 | 06'51" | 00:39'49" |
7 | 06'28" | 00:46'17" |
8 | 06'54" | 00:53'11" |
9 | 06'51" | 01:00'02" |
10 | 06'37" | 01:06'39" |
11 | 06'29" | 01:13'08" |
12 | 06'43" | 01:19'51" |
13 | 06'18" | 01:26'09" |
14 | 05'53" | 01:32'02" |
15 | 06'37" | 01:38'39" |
16 | 06'21" | 01:45'00" |
17 | 05'51" | 01:50'51" |
18 | 07'12" | 01:58'03" |
19 | 06'18" | 02:04'21" |
19.7 | 06'49" | 02:09'09" |