10.6 km | 01:06:12 | 06:14/km日期: 2016-03-28 21:24 - 卡路里: 745 Cal - 溫度: 16°C - 濕度: 52%
Pace: 06'43" / 06'09" / 06'08" / 06'05" / 06'08" / 06'09" / 05'59" / 05'55" / 06'02" / 05'58" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 08'00" (+02'05") | 617 / 10617 |
3月累積里程 :
203.25 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 05'59" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 06'02" | 00:55'18" |
| 10 | 05'58" | 01:01'16" |
| 10.6 | 10'01" | 01:07'28" |
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