10.4 km | 00:44:15 | 04:15/km日期: 2023-09-07 20:05 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 04'24" / 04'14" / 04'11" / 04'18" / 04'23" / 04'16" / 04'22" / 04'08" / 04'18" / 04'15" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'23") | 406 / 406 |
| 2 | | 04'16" (+00'10") | 413 / 820 |
| 3 | | 04'16" (+00'10") | 411 / 1232 |
| 4 | | 04'17" (+00'11") | 415 / 1647 |
| 5 | | 04'13" (+00'07") | 418 / 2065 |
| 6 | | 04'12" (+00'06") | 424 / 2490 |
| 7 | | 04'12" (+00'06") | 413 / 2903 |
| 8 | | 04'18" (+00'12") | 410 / 3314 |
| 9 | | 04'16" (+00'10") | 415 / 3729 |
| 10 | | 04'16" (+00'10") | 419 / 4148 |
| 11 | | 04'22" (+00'16") | 412 / 4561 |
| 12 | | 04'20" (+00'14") | 413 / 4974 |
| 13 | | 04'19" (+00'13") | 408 / 5382 |
| 14 | | 04'20" (+00'14") | 409 / 5792 |
| 15 | | 04'12" (+00'06") | 421 / 6214 |
| 16 | | 04'22" (+00'16") | 412 / 6626 |
| 17 | | 04'17" (+00'11") | 414 / 7040 |
| 18 | | 04'16" (+00'10") | 411 / 7451 |
| 19 | | 04'06" | 424 / 7875 |
| 20 | | 04'18" (+00'12") | 414 / 8290 |
| 21 | | 04'13" (+00'07") | 420 / 8710 |
| 22 | | 04'14" (+00'08") | 419 / 9130 |
| 23 | | 04'16" (+00'10") | 411 / 9541 |
| 24 | | 04'12" (+00'06") | 418 / 9960 |
| 25 | | 03'48" | 426 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
322.40 km 
Nike next% 2 黃 累積 :
1061.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 04'11" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'23" | 00:21'30" |
| 6 | 04'16" | 00:25'46" |
| 7 | 04'22" | 00:30'08" |
| 8 | 04'08" | 00:34'16" |
| 9 | 04'18" | 00:38'34" |
| 10 | 04'15" | 00:42'49" |
| 10.4 | 03'41" | 00:44'15" |
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