11.3 km | 01:13:50 | 06:32/km日期: 2016-03-30 16:12 - 地點: 竹興-崎頂 - 卡路里: 802 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'56" / 07'04" / 06'19" / 06'37" / 06'27" / 06'48" / 06'25" / 06'05" / 06'19" / 06'18" / 06'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 995 / 995 |
| 2 | | 07'01" (+00'57") | 1003 / 1998 |
| 3 | | 06'23" (+00'19") | 1005 / 3004 |
| 4 | | 06'33" (+00'29") | 1009 / 4013 |
| 5 | | 06'27" (+00'23") | 997 / 5011 |
| 6 | | 06'47" (+00'43") | 1002 / 6013 |
| 7 | | 06'28" (+00'24") | 1006 / 7019 |
| 8 | | 06'04" | 997 / 8017 |
| 9 | | 06'17" (+00'13") | 1005 / 9023 |
| 10 | | 06'21" (+00'17") | 1009 / 10032 |
| 11 | | 06'39" (+00'35") | 999 / 11032 |
| 12 | | 06'20" (+00'16") | 262 / 11295 |
基本訓練，測試E(7:30秒)15分鐘，M(6:30秒)50分鐘，E(7分30秒)10分鐘，邊跑邊看手機的速度。
3月累積里程 :
62.61 km 
Mizuno Wave Rider 19 累積 :
1705.1 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 06'19" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 06'27" | 00:33'23" |
| 6 | 06'48" | 00:40'11" |
| 7 | 06'25" | 00:46'36" |
| 8 | 06'05" | 00:52'41" |
| 9 | 06'19" | 00:59'00" |
| 10 | 06'18" | 01:05'18" |
| 11 | 06'38" | 01:11'56" |
| 11.3 | 06'25" | 01:13'50" |
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