21.4 km | 02:38:31 | 07:25/km日期: 2023-09-09 14:52 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 1075 Cal - 平均步頻: 168
Pace: 07'24" / 06'29" / 07'47" / 06'17" / 08'00" / 07'01" / 06'57" / 06'58" / 06'42" / 07'42" / 10'13" / 06'58" / 07'14" / 06'46" / 06'37" / 08'28" / 09'49" / 06'50" / 07'18" / 07'18" / 06'13" / 09'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
152.28 km 
HOKA Rocket X 白 累積 :
436.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'29" | 00:13'53" |
| 3 | 07'47" | 00:21'40" |
| 4 | 06'17" | 00:27'57" |
| 5 | 08'00" | 00:35'57" |
| 6 | 07'01" | 00:42'58" |
| 7 | 06'57" | 00:49'55" |
| 8 | 06'58" | 00:56'53" |
| 9 | 06'42" | 01:03'35" |
| 10 | 07'42" | 01:11'17" |
| 11 | 10'13" | 01:21'30" |
| 12 | 06'58" | 01:28'28" |
| 13 | 07'14" | 01:35'42" |
| 14 | 06'46" | 01:42'28" |
| 15 | 06'37" | 01:49'05" |
| 16 | 08'28" | 01:57'33" |
| 17 | 09'49" | 02:07'22" |
| 18 | 06'50" | 02:14'12" |
| 19 | 07'18" | 02:21'30" |
| 20 | 07'18" | 02:28'48" |
| 21 | 06'13" | 02:35'01" |
| 21.4 | 09'35" | 02:38'31" |
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