|  全馬 | 04:17:31 | 06:06/km | 第35馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 04:17:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+03'56") | 01:00'21" (+07'55") | | 00:31'39" (+06'53") | | 00:24'46" | 00:52'26" | | 00:27'40" (+02'54") | | 00:33'16" (+08'30") | 01:13'47" (+21'21") | | 00:40'31" (+15'45") | | 00:33'30" (+08'44") | 01:04'31" (+12'05") | | 00:31'01" (+06'15") | |
日期: 2023-09-10 06:00 - 總爬升: 1054 m - 平均心率: 153 - 卡路里: 3312 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'10") | 1000 / 1000 | | 2 | | 05'21" (+00'39") | 1000 / 2000 | | 3 | | 05'23" (+00'41") | 1000 / 3000 | | 4 | | 05'12" (+00'30") | 1000 / 4000 | | 5 | | 06'52" (+02'10") | 1000 / 5000 |
| 6 | | 06'47" (+02'05") | 1000 / 6000 | | 7 | | 06'37" (+01'55") | 1000 / 7000 | | 8 | | 06'32" (+01'50") | 1000 / 8000 | | 9 | | 06'38" (+01'56") | 1000 / 9000 | | 10 | | 05'03" (+00'21") | 1000 / 10000 | | 11 | | 04'49" (+00'07") | 1000 / 11000 | | 12 | | 05'15" (+00'33") | 1000 / 12000 | | 13 | | 04'58" (+00'16") | 1000 / 13000 | | 14 | | 04'49" (+00'07") | 1000 / 14000 | | 15 | | 04'53" (+00'11") | 1000 / 15000 | | 16 | | 05'08" (+00'26") | 1000 / 16000 | | 17 | | 05'58" (+01'16") | 1000 / 17000 | | 18 | | 05'11" (+00'29") | 1000 / 18000 | | 19 | | 05'57" (+01'15") | 1000 / 19000 | | 20 | | 05'24" (+00'42") | 1000 / 20000 | | 21 | | 05'43" (+01'01") | 1000 / 21000 | | 22 | | 06'37" (+01'55") | 1000 / 22000 | | 23 | | 06'40" (+01'58") | 1000 / 23000 | | 24 | | 07'07" (+02'25") | 1000 / 24000 | | 25 | | 07'07" (+02'25") | 1000 / 25000 | | 26 | | 09'24" (+04'42") | 1000 / 26000 | | 27 | | 10'50" (+06'08") | 1000 / 27000 | | 28 | | 09'14" (+04'32") | 1000 / 28000 | | 29 | | 04'53" (+00'11") | 1000 / 29000 | | 30 | | 06'08" (+01'26") | 1000 / 30000 | | 31 | | 05'04" (+00'22") | 1000 / 31000 | | 32 | | 06'07" (+01'25") | 1000 / 32000 | | 33 | | 05'59" (+01'17") | 1000 / 33000 | | 34 | | 09'59" (+05'17") | 1000 / 34000 | | 35 | | 06'18" (+01'36") | 1000 / 35000 | | 36 | | 07'45" (+03'03") | 1000 / 36000 | | 37 | | 06'12" (+01'30") | 1000 / 37000 | | 38 | | 05'28" (+00'46") | 1000 / 38000 | | 39 | | 06'51" (+02'09") | 1000 / 39000 | | 40 | | 04'42" | 1000 / 40000 | | 41 | | 05'03" (+00'21") | 1000 / 41000 | | 42 | | 04'50" (+00'08") | 330 / 41330 |
 苗栗黃俊仁  賽前宣言: 無傷完賽 賽後評分: 都是爬坡 太硬了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 264.02 km  Nike Vaporfly Next% 2 累積 : 546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'22" | 00:11'14" | | 3 | 05'24" | 00:16'38" | | 4 | 05'12" | 00:21'50" | | 5 | 06'52" | 00:28'42" | | 6 | 06'48" | 00:35'30" | | 7 | 06'37" | 00:42'07" | | 8 | 06'32" | 00:48'39" | | 9 | 06'38" | 00:55'17" | | 10 | 05'04" | 01:00'21" | | 11 | 04'49" | 01:05'10" | | 12 | 05'15" | 01:10'25" | | 13 | 04'59" | 01:15'24" | | 14 | 04'50" | 01:20'14" | | 15 | 04'53" | 01:25'07" | | 16 | 05'09" | 01:30'16" | | 17 | 05'59" | 01:36'15" | | 18 | 05'11" | 01:41'26" | | 19 | 05'57" | 01:47'23" | | 20 | 05'24" | 01:52'47" | | 21 | 05'44" | 01:58'31" | | 22 | 06'37" | 02:05'08" | | 23 | 06'40" | 02:11'48" | | 24 | 07'08" | 02:18'56" | | 25 | 07'07" | 02:26'03" | | 26 | 09'24" | 02:35'27" | | 27 | 10'51" | 02:46'18" | | 28 | 09'14" | 02:55'32" | | 29 | 04'54" | 03:00'26" | | 30 | 06'08" | 03:06'34" | | 31 | 05'05" | 03:11'39" | | 32 | 06'08" | 03:17'47" | | 33 | 05'59" | 03:23'46" | | 34 | 10'00" | 03:33'46" | | 35 | 06'18" | 03:40'04" | | 36 | 07'46" | 03:47'50" | | 37 | 06'13" | 03:54'03" | | 38 | 05'29" | 03:59'32" | | 39 | 06'51" | 04:06'23" | | 40 | 04'42" | 04:11'05" | | 41 | 05'04" | 04:16'09" | | 41.3 | 04'50" | 04:17'45" |
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