|  全馬 | 04:25:52 | 06:18/km | 第12馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 04:25:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+05'31") | 01:05'14" (+11'08") | | 00:34'05" (+08'27") | | 00:25'38" | 00:54'06" | | 00:28'28" (+02'50") | | 00:32'51" (+07'13") | 01:15'13" (+21'07") | | 00:42'22" (+16'44") | | 00:34'14" (+08'36") | 01:04'59" (+10'53") | | 00:30'45" (+05'07") | |
日期: 2023-09-10 06:00 - 總爬升: 1093 m - 地點: 泰安 - 平均心率: 152 - 卡路里: 2883 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'50") | 1000 / 1000 | | 2 | | 05'23" (+00'31") | 1000 / 2000 | | 3 | | 05'44" (+00'52") | 1000 / 3000 | | 4 | | 05'16" (+00'24") | 1000 / 4000 | | 5 | | 08'02" (+03'10") | 1000 / 5000 |
| 6 | | 07'36" (+02'44") | 1000 / 6000 | | 7 | | 06'52" (+02'00") | 1000 / 7000 | | 8 | | 06'54" (+02'02") | 1000 / 8000 | | 9 | | 07'19" (+02'27") | 1000 / 9000 | | 10 | | 05'21" (+00'29") | 1000 / 10000 | | 11 | | 05'06" (+00'14") | 1000 / 11000 | | 12 | | 05'33" (+00'41") | 1000 / 12000 | | 13 | | 05'03" (+00'11") | 1000 / 13000 | | 14 | | 04'52" | 1000 / 14000 | | 15 | | 05'03" (+00'11") | 1000 / 15000 | | 16 | | 05'12" (+00'20") | 1000 / 16000 | | 17 | | 06'14" (+01'22") | 1000 / 17000 | | 18 | | 05'12" (+00'20") | 1000 / 18000 | | 19 | | 06'29" (+01'37") | 1000 / 19000 | | 20 | | 05'17" (+00'25") | 1000 / 20000 | | 21 | | 05'21" (+00'29") | 1000 / 21000 | | 22 | | 06'30" (+01'38") | 1000 / 22000 | | 23 | | 06'55" (+02'03") | 1000 / 23000 | | 24 | | 07'10" (+02'18") | 1000 / 24000 | | 25 | | 06'54" (+02'02") | 1000 / 25000 | | 26 | | 09'48" (+04'56") | 1000 / 26000 | | 27 | | 10'39" (+05'47") | 1000 / 27000 | | 28 | | 10'00" (+05'08") | 1000 / 28000 | | 29 | | 05'26" (+00'34") | 1000 / 29000 | | 30 | | 06'26" (+01'34") | 1000 / 30000 | | 31 | | 05'47" (+00'55") | 1000 / 31000 | | 32 | | 06'32" (+01'40") | 1000 / 32000 | | 33 | | 06'02" (+01'10") | 1000 / 33000 | | 34 | | 09'44" (+04'52") | 1000 / 34000 | | 35 | | 06'06" (+01'14") | 1000 / 35000 | | 36 | | 07'00" (+02'08") | 1000 / 36000 | | 37 | | 05'30" (+00'38") | 1000 / 37000 | | 38 | | 05'50" (+00'58") | 1000 / 38000 | | 39 | | 07'21" (+02'29") | 1000 / 39000 | | 40 | | 05'02" (+00'10") | 1000 / 40000 | | 41 | | 05'11" (+00'19") | 1000 / 41000 | | 42 | | 05'26" (+00'34") | 211 / 41211 |
賽前宣言: 無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.04 km  Nike zoomx vaporfly next%2螢黃白 累積 : 1031.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'23" | 00:12'05" | | 3 | 05'45" | 00:17'50" | | 4 | 05'17" | 00:23'07" | | 5 | 08'02" | 00:31'09" | | 6 | 07'37" | 00:38'46" | | 7 | 06'52" | 00:45'38" | | 8 | 06'55" | 00:52'33" | | 9 | 07'19" | 00:59'52" | | 10 | 05'22" | 01:05'14" | | 11 | 05'06" | 01:10'20" | | 12 | 05'33" | 01:15'53" | | 13 | 05'03" | 01:20'56" | | 14 | 04'52" | 01:25'48" | | 15 | 05'04" | 01:30'52" | | 16 | 05'13" | 01:36'05" | | 17 | 06'14" | 01:42'19" | | 18 | 05'13" | 01:47'32" | | 19 | 06'30" | 01:54'02" | | 20 | 05'18" | 01:59'20" | | 21 | 05'21" | 02:04'41" | | 22 | 06'31" | 02:11'12" | | 23 | 06'55" | 02:18'07" | | 24 | 07'10" | 02:25'17" | | 25 | 06'54" | 02:32'11" | | 26 | 09'49" | 02:42'00" | | 27 | 10'40" | 02:52'40" | | 28 | 10'00" | 03:02'40" | | 29 | 05'27" | 03:08'07" | | 30 | 06'26" | 03:14'33" | | 31 | 05'48" | 03:20'21" | | 32 | 06'33" | 03:26'54" | | 33 | 06'03" | 03:32'57" | | 34 | 09'44" | 03:42'41" | | 35 | 06'06" | 03:48'47" | | 36 | 07'00" | 03:55'47" | | 37 | 05'30" | 04:01'17" | | 38 | 05'51" | 04:07'08" | | 39 | 07'22" | 04:14'30" | | 40 | 05'02" | 04:19'32" | | 41 | 05'12" | 04:24'44" | | 41.2 | 05'25" | 04:25'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
