| 好可怕的泰安馬拉松
風景很漂亮 爬升很可怕
努力走走也努力跑跑
4：41完賽 幸運的分組第三名
謝謝辛苦的腿兒 賽後評分: 好可怕的爬升 1048\\\\r\\\\n補給很豐盛\\\\r\\\\n上下坡陡峭的嚇死我 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 280.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'28" | 00:10'04" | | 3 | 05'34" | 00:15'38" | | 4 | 05'11" | 00:20'49" | | 5 | 08'51" | 00:29'40" | | 6 | 07'41" | 00:37'21" | | 7 | 07'47" | 00:45'08" | | 8 | 07'35" | 00:52'43" | | 9 | 07'04" | 00:59'47" | | 10 | 05'16" | 01:05'03" | | 11 | 05'22" | 01:10'25" | | 12 | 06'02" | 01:16'27" | | 13 | 05'21" | 01:21'48" | | 14 | 05'09" | 01:26'57" | | 15 | 05'04" | 01:32'01" | | 16 | 05'30" | 01:37'31" | | 17 | 07'00" | 01:44'31" | | 18 | 06'55" | 01:51'26" | | 19 | 06'18" | 01:57'44" | | 20 | 05'30" | 02:03'14" | | 21 | 06'29" | 02:09'43" | | 22 | 08'34" | 02:18'17" | | 23 | 07'18" | 02:25'35" | | 24 | 08'58" | 02:34'33" | | 25 | 07'54" | 02:42'27" | | 26 | 11'31" | 02:53'58" | | 27 | 12'57" | 03:06'55" | | 28 | 06'33" | 03:13'28" | | 29 | 06'43" | 03:20'11" | | 30 | 06'23" | 03:26'34" | | 31 | 08'07" | 03:34'41" | | 32 | 07'02" | 03:41'43" | | 33 | 09'27" | 03:51'10" | | 34 | 08'34" | 03:59'44" | | 35 | 07'36" | 04:07'20" | | 36 | 07'51" | 04:15'11" | | 37 | 05'26" | 04:20'37" | | 38 | 07'50" | 04:28'27" | | 39 | 05'10" | 04:33'37" | | 40 | 05'29" | 04:39'06" | | 40.6 | 04'47" | 04:42'09" |
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