| 賽前宣言: 享受賽道👍 賽後評分: 秘境風景一級棒👍特調米酒紅不讓❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 305.21 km  Saucony Kinvara 10 累積 : 890.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'02" | 00:11'34" | | 3 | 05'50" | 00:17'24" | | 4 | 05'23" | 00:22'47" | | 5 | 07'45" | 00:30'32" | | 6 | 07'43" | 00:38'15" | | 7 | 07'06" | 00:45'21" | | 8 | 06'56" | 00:52'17" | | 9 | 06'37" | 00:58'54" | | 10 | 04'53" | 01:03'47" | | 11 | 04'45" | 01:08'32" | | 12 | 05'16" | 01:13'48" | | 13 | 04'54" | 01:18'42" | | 14 | 05'02" | 01:23'44" | | 15 | 04'50" | 01:28'34" | | 16 | 05'23" | 01:33'57" | | 17 | 06'49" | 01:40'46" | | 18 | 05'44" | 01:46'30" | | 19 | 06'35" | 01:53'05" | | 20 | 06'25" | 01:59'30" | | 21 | 05'58" | 02:05'28" | | 22 | 07'26" | 02:12'54" | | 23 | 08'00" | 02:20'54" | | 24 | 07'30" | 02:28'24" | | 25 | 06'50" | 02:35'14" | | 26 | 10'56" | 02:46'10" | | 27 | 12'24" | 02:58'34" | | 28 | 10'22" | 03:08'56" | | 29 | 06'32" | 03:15'28" | | 30 | 05'53" | 03:21'21" | | 31 | 06'22" | 03:27'43" | | 32 | 06'25" | 03:34'08" | | 33 | 06'47" | 03:40'55" | | 34 | 09'59" | 03:50'54" | | 35 | 07'17" | 03:58'11" | | 36 | 06'59" | 04:05'10" | | 37 | 05'37" | 04:10'47" | | 38 | 05'59" | 04:16'46" | | 39 | 05'20" | 04:22'06" | | 40 | 05'15" | 04:27'21" | | 41 | 05'32" | 04:32'53" | | 42 | 06'13" | 04:39'06" | | 42.2 | 06'12" | 04:40'04" |
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