|  恭喜完成了初馬 全馬 | 03:56:53 | 05:36/km | 第1馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 03:56:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+05'00") | 00:54'23" (+09'01") | | 00:28'08" (+06'53") | | 00:21'15" | 00:45'22" | | 00:24'07" (+02'52") | | 00:30'37" (+09'22") | 01:10'06" (+24'44") | | 00:39'29" (+18'14") | | 00:32'08" (+10'53") | 01:01'00" (+15'38") | | 00:28'52" (+07'37") | |
日期: 2023-09-10 06:00 - 總爬升: 1178 m - 平均心率: 161 - 卡路里: 2745 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+01'08") | 1000 / 1000 | | 2 | | 04'19" (+00'09") | 1000 / 2000 | | 3 | | 05'05" (+00'55") | 1000 / 3000 | | 4 | | 04'27" (+00'17") | 1000 / 4000 | | 5 | | 07'04" (+02'54") | 1000 / 5000 |
| 6 | | 05'53" (+01'43") | 1000 / 6000 | | 7 | | 05'40" (+01'30") | 1000 / 7000 | | 8 | | 05'59" (+01'49") | 1000 / 8000 | | 9 | | 06'05" (+01'55") | 1000 / 9000 | | 10 | | 04'28" (+00'18") | 1000 / 10000 | | 11 | | 04'14" (+00'04") | 1000 / 11000 | | 12 | | 04'26" (+00'16") | 1000 / 12000 | | 13 | | 04'11" (+00'01") | 1000 / 13000 | | 14 | | 04'12" (+00'02") | 1000 / 14000 | | 15 | | 04'10" | 1000 / 15000 | | 16 | | 04'24" (+00'14") | 1000 / 16000 | | 17 | | 04'59" (+00'49") | 1000 / 17000 | | 18 | | 04'36" (+00'26") | 1000 / 18000 | | 19 | | 05'21" (+01'11") | 1000 / 19000 | | 20 | | 04'45" (+00'35") | 1000 / 20000 | | 21 | | 04'44" (+00'34") | 1000 / 21000 | | 22 | | 05'03" (+00'53") | 225 / 21225 | | 23 | | 06'20" (+02'10") | 1000 / 22225 | | 24 | | 06'35" (+02'25") | 1000 / 23225 | | 25 | | 07'04" (+02'54") | 1000 / 24225 | | 26 | | 06'33" (+02'23") | 1000 / 25225 | | 27 | | 08'24" (+04'14") | 1000 / 26225 | | 28 | | 09'35" (+05'25") | 1000 / 27225 | | 29 | | 09'45" (+05'35") | 1000 / 28225 | | 30 | | 05'39" (+01'29") | 1000 / 29225 | | 31 | | 05'25" (+01'15") | 1000 / 30225 | | 32 | | 06'03" (+01'53") | 1000 / 31225 | | 33 | | 05'16" (+01'06") | 1000 / 32225 | | 34 | | 06'19" (+02'09") | 1000 / 33225 | | 35 | | 08'24" (+04'14") | 1000 / 34225 | | 36 | | 06'27" (+02'17") | 1000 / 35225 | | 37 | | 06'22" (+02'12") | 1000 / 36225 | | 38 | | 04'52" (+00'42") | 1000 / 37225 | | 39 | | 06'03" (+01'53") | 1000 / 38225 | | 40 | | 06'05" (+01'55") | 1000 / 39225 | | 41 | | 04'58" (+00'48") | 1000 / 40225 | | 42 | | 04'40" (+00'30") | 1000 / 41225 | | 43 | | 03'35" | 76 / 41302 |
賽後評分: 夠虐的山路馬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 413.24 km  adidas Boston 12 累積 : 1293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'20" | 00:09'38" | | 3 | 05'05" | 00:14'43" | | 4 | 04'27" | 00:19'10" | | 5 | 07'05" | 00:26'15" | | 6 | 05'53" | 00:32'08" | | 7 | 05'41" | 00:37'49" | | 8 | 06'00" | 00:43'49" | | 9 | 06'05" | 00:49'54" | | 10 | 04'29" | 00:54'23" | | 11 | 04'14" | 00:58'37" | | 12 | 04'26" | 01:03'03" | | 13 | 04'12" | 01:07'15" | | 14 | 04'12" | 01:11'27" | | 15 | 04'11" | 01:15'38" | | 16 | 04'24" | 01:20'02" | | 17 | 05'00" | 01:25'02" | | 18 | 04'36" | 01:29'38" | | 19 | 05'21" | 01:34'59" | | 20 | 04'46" | 01:39'45" | | 21 | 04'44" | 01:44'29" | | 22 | 05'42" | 01:50'11" | | 23 | 07'09" | 01:57'20" | | 24 | 06'07" | 02:03'27" | | 25 | 06'55" | 02:10'22" | | 26 | 08'10" | 02:18'32" | | 27 | 09'47" | 02:28'19" | | 28 | 10'27" | 02:38'46" | | 29 | 05'16" | 02:44'02" | | 30 | 05'49" | 02:49'51" | | 31 | 05'33" | 02:55'24" | | 32 | 05'47" | 03:01'11" | | 33 | 05'47" | 03:06'58" | | 34 | 09'03" | 03:16'01" | | 35 | 05'58" | 03:21'59" | | 36 | 06'33" | 03:28'32" | | 37 | 05'15" | 03:33'47" | | 38 | 05'27" | 03:39'14" | | 39 | 06'42" | 03:45'56" | | 40 | 04'55" | 03:50'51" | | 41 | 04'56" | 03:55'47" | | 41.3 | 03'41" | 03:56'54" |
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