| 賽前宣言: 無傷完賽 賽後評分: 工作人員很熱情❤️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 126.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'25" | 00:12'49" | | 3 | 06'43" | 00:19'32" | | 4 | 06'57" | 00:26'29" | | 5 | 08'10" | 00:34'39" | | 6 | 08'47" | 00:43'26" | | 7 | 07'09" | 00:50'35" | | 8 | 07'31" | 00:58'06" | | 9 | 09'08" | 01:07'14" | | 10 | 05'18" | 01:12'32" | | 11 | 04'52" | 01:17'24" | | 12 | 05'00" | 01:22'24" | | 13 | 05'39" | 01:28'03" | | 14 | 05'20" | 01:33'23" | | 15 | 05'00" | 01:38'23" | | 16 | 05'34" | 01:43'57" | | 17 | 06'45" | 01:50'42" | | 18 | 05'57" | 01:56'39" | | 19 | 07'53" | 02:04'32" | | 20 | 06'19" | 02:10'51" | | 21 | 06'17" | 02:17'08" | | 22 | 09'07" | 02:26'15" | | 23 | 10'02" | 02:36'17" | | 24 | 06'42" | 02:42'59" | | 25 | 09'49" | 02:52'48" | | 26 | 10'12" | 03:03'00" | | 27 | 12'52" | 03:15'52" | | 28 | 13'34" | 03:29'26" | | 29 | 05'52" | 03:35'18" | | 30 | 06'55" | 03:42'13" | | 31 | 06'24" | 03:48'37" | | 32 | 07'23" | 03:56'00" | | 33 | 06'07" | 04:02'07" | | 34 | 09'36" | 04:11'43" | | 35 | 08'43" | 04:20'26" | | 36 | 08'26" | 04:28'52" | | 37 | 07'43" | 04:36'35" | | 38 | 05'44" | 04:42'19" | | 39 | 07'18" | 04:49'37" | | 40 | 05'26" | 04:55'03" | | 41 | 06'04" | 05:01'07" | | 41.7 | 05'10" | 05:04'33" |
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