| 賽後評分: 很硬的賽道，但是風景非常漂亮👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 177.78 km  ASICS Magic speed2 26.5 累積 : 1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 04'49" | 00:11'20" | | 3 | 06'03" | 00:17'23" | | 4 | 05'20" | 00:22'43" | | 5 | 08'52" | 00:31'35" | | 6 | 07'57" | 00:39'32" | | 7 | 08'10" | 00:47'42" | | 8 | 07'57" | 00:55'39" | | 9 | 07'10" | 01:02'49" | | 10 | 05'00" | 01:07'49" | | 11 | 05'03" | 01:12'52" | | 12 | 05'10" | 01:18'02" | | 13 | 05'03" | 01:23'05" | | 14 | 05'11" | 01:28'16" | | 15 | 05'17" | 01:33'33" | | 16 | 05'19" | 01:38'52" | | 17 | 07'29" | 01:46'21" | | 18 | 06'12" | 01:52'33" | | 19 | 07'29" | 02:00'02" | | 20 | 05'59" | 02:06'01" | | 21 | 06'25" | 02:12'26" | | 22 | 08'07" | 02:20'33" | | 23 | 07'55" | 02:28'28" | | 24 | 09'16" | 02:37'44" | | 25 | 08'16" | 02:46'00" | | 26 | 11'03" | 02:57'03" | | 27 | 11'45" | 03:08'48" | | 28 | 09'41" | 03:18'29" | | 29 | 06'09" | 03:24'38" | | 30 | 05'57" | 03:30'35" | | 31 | 06'22" | 03:36'57" | | 32 | 06'18" | 03:43'15" | | 33 | 07'38" | 03:50'53" | | 34 | 10'49" | 04:01'42" | | 35 | 07'14" | 04:08'56" | | 36 | 08'20" | 04:17'16" | | 37 | 05'59" | 04:23'15" | | 38 | 06'46" | 04:30'01" | | 39 | 05'37" | 04:35'38" | | 40 | 05'30" | 04:41'08" | | 41.0 | 05'26" | 04:46'29" |
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