| 全馬 | 05:42:50 | 08:07/km | 第98馬官方成績 | 日期 | 2023-09-10 | 成績 | 05:42:50 | 總名次 | 264 / 766 | 分組名次 | 109 / 320 | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" (+07'57") | 01:20'23" (+13'39") | | 00:42'17" (+12'08") | | 00:30'09" | 01:06'44" | | 00:36'35" (+06'26") | | 00:44'07" (+13'58") | 01:37'20" (+30'36") | | 00:53'13" (+23'04") | | 00:49'00" (+18'51") | 01:31'15" (+24'31") | | 00:42'15" (+12'06") | |
日期: 2023-09-10 06:00 - 總爬升: 1129 m - 平均心率: 153 - 卡路里: 3675 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+01'49") | 1000 / 1000 | 2 | | 05'51" (+00'04") | 1000 / 2000 | 3 | | 06'50" (+01'03") | 1000 / 3000 | 4 | | 07'30" (+01'43") | 1000 / 4000 | 5 | | 10'18" (+04'31") | 1000 / 5000 |
6 | | 08'51" (+03'04") | 1000 / 6000 | 7 | | 09'06" (+03'19") | 1000 / 7000 | 8 | | 09'18" (+03'31") | 1000 / 8000 | 9 | | 08'57" (+03'10") | 1000 / 9000 | 10 | | 06'02" (+00'15") | 1000 / 10000 | 11 | | 05'52" (+00'05") | 1000 / 11000 | 12 | | 06'41" (+00'54") | 1000 / 12000 | 13 | | 05'50" (+00'03") | 1000 / 13000 | 14 | | 05'57" (+00'10") | 1000 / 14000 | 15 | | 05'47" | 1000 / 15000 | 16 | | 06'14" (+00'27") | 1000 / 16000 | 17 | | 08'20" (+02'33") | 1000 / 17000 | 18 | | 06'36" (+00'49") | 1000 / 18000 | 19 | | 08'48" (+03'01") | 1000 / 19000 | 20 | | 06'33" (+00'46") | 1000 / 20000 | 21 | | 06'44" (+00'57") | 1000 / 21000 | 22 | | 09'13" (+03'26") | 1000 / 22000 | 23 | | 09'17" (+03'30") | 1000 / 23000 | 24 | | 09'54" (+04'07") | 1000 / 24000 | 25 | | 08'57" (+03'10") | 1000 / 25000 | 26 | | 12'58" (+07'11") | 1000 / 26000 | 27 | | 14'04" (+08'17") | 1000 / 27000 | 28 | | 10'40" (+04'53") | 1000 / 28000 | 29 | | 07'45" (+01'58") | 1000 / 29000 | 30 | | 07'44" (+01'57") | 1000 / 30000 | 31 | | 10'49" (+05'02") | 1000 / 31000 | 32 | | 07'18" (+01'31") | 1000 / 32000 | 33 | | 08'50" (+03'03") | 1000 / 33000 | 34 | | 12'49" (+07'02") | 1000 / 34000 | 35 | | 09'13" (+03'26") | 1000 / 35000 | 36 | | 08'56" (+03'09") | 1000 / 36000 | 37 | | 09'35" (+03'48") | 1000 / 37000 | 38 | | 07'23" (+01'36") | 1000 / 38000 | 39 | | 08'53" (+03'06") | 1000 / 39000 | 40 | | 07'25" (+01'38") | 1000 / 40000 | 41 | | 06'41" (+00'54") | 1000 / 41000 | 42 | | 06'50" (+01'03") | 91 / 41091 |
台中Edward Yu 余中興 賽前宣言: 第二次 賽後評分: 天氣好還可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 291.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 05'52" | 00:13'26" | 3 | 06'50" | 00:20'16" | 4 | 07'31" | 00:27'47" | 5 | 10'19" | 00:38'06" | 6 | 08'52" | 00:46'58" | 7 | 09'07" | 00:56'05" | 8 | 09'18" | 01:05'23" | 9 | 08'58" | 01:14'21" | 10 | 06'02" | 01:20'23" | 11 | 05'52" | 01:26'15" | 12 | 06'42" | 01:32'57" | 13 | 05'50" | 01:38'47" | 14 | 05'58" | 01:44'45" | 15 | 05'47" | 01:50'32" | 16 | 06'15" | 01:56'47" | 17 | 08'20" | 02:05'07" | 18 | 06'37" | 02:11'44" | 19 | 08'49" | 02:20'33" | 20 | 06'34" | 02:27'07" | 21 | 06'44" | 02:33'51" | 22 | 09'14" | 02:43'05" | 23 | 09'17" | 02:52'22" | 24 | 09'55" | 03:02'17" | 25 | 08'57" | 03:11'14" | 26 | 12'58" | 03:24'12" | 27 | 14'05" | 03:38'17" | 28 | 10'40" | 03:48'57" | 29 | 07'47" | 03:56'44" | 30 | 07'43" | 04:04'27" | 31 | 10'49" | 04:15'16" | 32 | 07'18" | 04:22'34" | 33 | 08'50" | 04:31'24" | 34 | 12'50" | 04:44'14" | 35 | 09'13" | 04:53'27" | 36 | 08'56" | 05:02'23" | 37 | 09'36" | 05:11'59" | 38 | 07'24" | 05:19'23" | 39 | 08'53" | 05:28'16" | 40 | 07'26" | 05:35'42" | 41 | 06'42" | 05:42'24" | 41.1 | 06'45" | 05:43'01" |
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