|  全馬 | 06:01:04 | 08:33/km | 第153馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 06:01:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'23" (+11'02") | 01:23'47" (+14'17") | | 00:44'24" (+16'03") | | 00:28'21" | 01:09'30" | | 00:41'09" (+12'48") | | 00:49'28" (+21'07") | 01:48'38" (+39'08") | | 00:59'10" (+30'49") | | 00:45'41" (+17'20") | 01:27'21" (+17'51") | | 00:41'40" (+13'19") | |
日期: 2023-09-10 06:00 - 總爬升: 1073 m - 平均心率: 137 - 卡路里: 2690 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'59") | 1000 / 1000 | | 2 | | 06'09" (+01'06") | 1000 / 2000 | | 3 | | 07'34" (+02'31") | 1000 / 3000 | | 4 | | 07'39" (+02'36") | 1000 / 4000 | | 5 | | 09'57" (+04'54") | 1000 / 5000 |
| 6 | | 10'35" (+05'32") | 1000 / 6000 | | 7 | | 09'52" (+04'49") | 1000 / 7000 | | 8 | | 09'21" (+04'18") | 1000 / 8000 | | 9 | | 09'30" (+04'27") | 1000 / 9000 | | 10 | | 05'03" | 1000 / 10000 | | 11 | | 05'03" | 1000 / 11000 | | 12 | | 05'16" (+00'13") | 1000 / 12000 | | 13 | | 06'32" (+01'29") | 1000 / 13000 | | 14 | | 06'06" (+01'03") | 1000 / 14000 | | 15 | | 05'21" (+00'18") | 1000 / 15000 | | 16 | | 06'14" (+01'11") | 1000 / 16000 | | 17 | | 08'58" (+03'55") | 1000 / 17000 | | 18 | | 06'50" (+01'47") | 1000 / 18000 | | 19 | | 11'48" (+06'45") | 1000 / 19000 | | 20 | | 07'16" (+02'13") | 1000 / 20000 | | 21 | | 07'04" (+02'01") | 1000 / 21000 | | 22 | | 10'05" (+05'02") | 1000 / 22000 | | 23 | | 10'56" (+05'53") | 1000 / 23000 | | 24 | | 09'58" (+04'55") | 1000 / 24000 | | 25 | | 11'23" (+06'20") | 1000 / 25000 | | 26 | | 12'20" (+07'17") | 1000 / 26000 | | 27 | | 14'55" (+09'52") | 1000 / 27000 | | 28 | | 16'57" (+11'54") | 1000 / 28000 | | 29 | | 06'32" (+01'29") | 1000 / 29000 | | 30 | | 08'22" (+03'19") | 1000 / 30000 | | 31 | | 05'56" (+00'53") | 1000 / 31000 | | 32 | | 09'50" (+04'47") | 1000 / 32000 | | 33 | | 08'40" (+03'37") | 1000 / 33000 | | 34 | | 12'01" (+06'58") | 1000 / 34000 | | 35 | | 09'11" (+04'08") | 1000 / 35000 | | 36 | | 09'24" (+04'21") | 1000 / 36000 | | 37 | | 09'10" (+04'07") | 1000 / 37000 | | 38 | | 07'12" (+02'09") | 1000 / 38000 | | 39 | | 09'25" (+04'22") | 1000 / 39000 | | 40 | | 06'27" (+01'24") | 1000 / 40000 | | 41 | | 08'04" (+03'01") | 1000 / 41000 | | 42 | | 06'08" (+01'05") | 608 / 41608 |
賽後評分: 補給好，就路線很硬，都只能當步兵！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 270.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'09" | 00:14'12" | | 3 | 07'34" | 00:21'46" | | 4 | 07'40" | 00:29'26" | | 5 | 09'57" | 00:39'23" | | 6 | 10'36" | 00:49'59" | | 7 | 09'52" | 00:59'51" | | 8 | 09'22" | 01:09'13" | | 9 | 09'31" | 01:18'44" | | 10 | 05'03" | 01:23'47" | | 11 | 05'04" | 01:28'51" | | 12 | 05'16" | 01:34'07" | | 13 | 06'33" | 01:40'40" | | 14 | 06'07" | 01:46'47" | | 15 | 05'21" | 01:52'08" | | 16 | 06'14" | 01:58'22" | | 17 | 08'59" | 02:07'21" | | 18 | 06'51" | 02:14'12" | | 19 | 11'48" | 02:26'00" | | 20 | 07'17" | 02:33'17" | | 21 | 07'05" | 02:40'22" | | 22 | 10'05" | 02:50'27" | | 23 | 10'56" | 03:01'23" | | 24 | 09'58" | 03:11'21" | | 25 | 11'24" | 03:22'45" | | 26 | 12'21" | 03:35'06" | | 27 | 14'56" | 03:50'02" | | 28 | 16'57" | 04:06'59" | | 29 | 06'34" | 04:13'33" | | 30 | 08'22" | 04:21'55" | | 31 | 05'57" | 04:27'52" | | 32 | 09'50" | 04:37'42" | | 33 | 08'40" | 04:46'22" | | 34 | 12'02" | 04:58'24" | | 35 | 09'12" | 05:07'36" | | 36 | 09'24" | 05:17'00" | | 37 | 09'11" | 05:26'11" | | 38 | 07'13" | 05:33'24" | | 39 | 09'25" | 05:42'49" | | 40 | 06'27" | 05:49'16" | | 41 | 08'05" | 05:57'21" | | 41.6 | 06'09" | 06:01'06" |
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