| 這不是路跑，是登山😵💫，不是上坡就是下坡5%平路，旁邊百馬阿伯說沒跑過這麼硬的🤣
見到老丘同學了
風景很不錯，有在東部跑步的感覺 賽前宣言: 無傷完賽 賽後評分: 坡太陡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 208.90 km  Nike fly4 累積 : 1199.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'29" | 00:12'28" | | 3 | 06'21" | 00:18'49" | | 4 | 07'27" | 00:26'16" | | 5 | 08'30" | 00:34'46" | | 6 | 08'34" | 00:43'20" | | 7 | 07'56" | 00:51'16" | | 8 | 08'03" | 00:59'19" | | 9 | 08'42" | 01:08'01" | | 10 | 05'22" | 01:13'23" | | 11 | 05'23" | 01:18'46" | | 12 | 05'30" | 01:24'16" | | 13 | 06'22" | 01:30'38" | | 14 | 05'41" | 01:36'19" | | 15 | 05'30" | 01:41'49" | | 16 | 05'59" | 01:47'48" | | 17 | 08'24" | 01:56'12" | | 18 | 06'22" | 02:02'34" | | 19 | 08'05" | 02:10'39" | | 20 | 06'32" | 02:17'11" | | 21 | 06'23" | 02:23'34" | | 22 | 07'45" | 02:31'19" | | 23 | 08'42" | 02:40'01" | | 24 | 08'42" | 02:48'43" | | 25 | 09'49" | 02:58'32" | | 26 | 10'51" | 03:09'23" | | 27 | 13'33" | 03:22'56" | | 28 | 14'15" | 03:37'11" | | 29 | 06'12" | 03:43'23" | | 30 | 06'54" | 03:50'17" | | 31 | 06'24" | 03:56'41" | | 32 | 08'22" | 04:05'03" | | 33 | 07'35" | 04:12'38" | | 34 | 11'21" | 04:23'59" | | 35 | 08'47" | 04:32'46" | | 36 | 08'38" | 04:41'24" | | 37 | 09'31" | 04:50'55" | | 38 | 06'25" | 04:57'20" | | 39 | 09'12" | 05:06'32" | | 40 | 06'08" | 05:12'40" | | 41 | 06'17" | 05:18'57" | | 41.7 | 06'08" | 05:23'00" |
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