|  全馬 | 04:58:53 | 07:05/km | 第34馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 04:58:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+03'43") | 01:09'55" (+10'03") | | 00:38'28" (+10'44") | | 00:27'44" | 00:59'52" | | 00:32'08" (+04'24") | | 00:37'43" (+09'59") | 01:20'25" (+20'33") | | 00:42'42" (+14'58") | | 00:36'20" (+08'36") | 01:09'20" (+09'28") | | 00:33'00" (+05'16") | |
日期: 2023-09-10 06:00 - 總爬升: 1176 m - 平均心率: 140 - 卡路里: 2486 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'41") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 06'02" (+01'11") | 1000 / 3000 | | 4 | | 05'41" (+00'50") | 1000 / 4000 | | 5 | | 08'19" (+03'28") | 1000 / 5000 |
| 6 | | 08'16" (+03'25") | 1000 / 6000 | | 7 | | 08'11" (+03'20") | 1000 / 7000 | | 8 | | 07'49" (+02'58") | 1000 / 8000 | | 9 | | 08'33" (+03'42") | 1000 / 9000 | | 10 | | 05'37" (+00'46") | 1000 / 10000 | | 11 | | 05'24" (+00'33") | 1000 / 11000 | | 12 | | 06'36" (+01'45") | 1000 / 12000 | | 13 | | 05'21" (+00'30") | 1000 / 13000 | | 14 | | 05'11" (+00'20") | 1000 / 14000 | | 15 | | 05'09" (+00'18") | 1000 / 15000 | | 16 | | 05'34" (+00'43") | 1000 / 16000 | | 17 | | 07'21" (+02'30") | 1000 / 17000 | | 18 | | 05'47" (+00'56") | 1000 / 18000 | | 19 | | 07'25" (+02'34") | 1000 / 19000 | | 20 | | 05'59" (+01'08") | 1000 / 20000 | | 21 | | 06'17" (+01'26") | 1000 / 21000 | | 22 | | 08'04" (+03'13") | 1000 / 22000 | | 23 | | 07'51" (+03'00") | 1000 / 23000 | | 24 | | 08'08" (+03'17") | 1000 / 24000 | | 25 | | 07'20" (+02'29") | 1000 / 25000 | | 26 | | 09'03" (+04'12") | 1000 / 26000 | | 27 | | 11'46" (+06'55") | 1000 / 27000 | | 28 | | 10'28" (+05'37") | 1000 / 28000 | | 29 | | 05'30" (+00'39") | 1000 / 29000 | | 30 | | 05'53" (+01'02") | 1000 / 30000 | | 31 | | 05'33" (+00'42") | 1000 / 31000 | | 32 | | 07'24" (+02'33") | 1000 / 32000 | | 33 | | 06'39" (+01'48") | 1000 / 33000 | | 34 | | 10'37" (+05'46") | 1000 / 34000 | | 35 | | 06'05" (+01'14") | 1000 / 35000 | | 36 | | 06'53" (+02'02") | 1000 / 36000 | | 37 | | 07'28" (+02'37") | 1000 / 37000 | | 38 | | 05'39" (+00'48") | 1000 / 38000 | | 39 | | 07'17" (+02'26") | 1000 / 39000 | | 40 | | 05'40" (+00'49") | 1000 / 40000 | | 41 | | 09'51" (+05'00") | 1000 / 41000 | | 42 | | 11'09" (+06'18") | 851 / 41851 |
賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 356.34 km  母子鱷 跟上來泰安紅白 累積 : 287.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 04'52" | 00:11'24" | | 3 | 06'02" | 00:17'26" | | 4 | 05'42" | 00:23'08" | | 5 | 08'19" | 00:31'27" | | 6 | 08'17" | 00:39'44" | | 7 | 08'11" | 00:47'55" | | 8 | 07'50" | 00:55'45" | | 9 | 08'33" | 01:04'18" | | 10 | 05'37" | 01:09'55" | | 11 | 05'25" | 01:15'20" | | 12 | 06'37" | 01:21'57" | | 13 | 05'21" | 01:27'18" | | 14 | 05'12" | 01:32'30" | | 15 | 05'09" | 01:37'39" | | 16 | 05'34" | 01:43'13" | | 17 | 07'21" | 01:50'34" | | 18 | 05'48" | 01:56'22" | | 19 | 07'25" | 02:03'47" | | 20 | 06'00" | 02:09'47" | | 21 | 06'18" | 02:16'05" | | 22 | 08'04" | 02:24'09" | | 23 | 07'51" | 02:32'00" | | 24 | 08'09" | 02:40'09" | | 25 | 07'21" | 02:47'30" | | 26 | 09'03" | 02:56'33" | | 27 | 11'47" | 03:08'20" | | 28 | 10'29" | 03:18'49" | | 29 | 05'30" | 03:24'19" | | 30 | 05'53" | 03:30'12" | | 31 | 05'34" | 03:35'46" | | 32 | 07'24" | 03:43'10" | | 33 | 06'39" | 03:49'49" | | 34 | 10'38" | 04:00'27" | | 35 | 06'05" | 04:06'32" | | 36 | 06'54" | 04:13'26" | | 37 | 07'29" | 04:20'55" | | 38 | 05'39" | 04:26'34" | | 39 | 07'17" | 04:33'51" | | 40 | 05'41" | 04:39'32" | | 41 | 09'51" | 04:49'23" | | 41.9 | 11'09" | 04:58'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
